Whats the best way to incorporate my boxing training into my gyming routine?

by David Jenyns

Question by steve_fox: Whats the best way to incorporate my boxing training into my gyming routine?
In addition to gyming 5 times a week i also have to practice punching for 2 hours everyday but im wondering will i overwork myself? And if not when’s the best time to do the punching if i go to the gym at night? Should i do it in the morning or after my workout?

Best answer:

Answer by smartman11222
www.rosstraining.com

www.bodybuilding.com

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{ 2 comments… read them below or add one }

Dav December 21, 2011 at 5:01 pm

Plenty advice here…….

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Tianwei December 21, 2011 at 5:19 pm

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