Quick Routine – Train Like a Boxer

by David Jenyns

www.trainlikeaboxer.com… In this video, Chris Dacpano shows one intense routine in the Train Like a Boxer System with the absence of equipment and having limited time. Very effective! Try and change up! Request a FREE copy of the Train Like a Boxer Strategy Report How To Achieve a Leaner and Stronger Body With Limited Time, Space and Equipment (9 value) at lawrence@trainlikeaboxer.com with your full name, where you found out about the program and your location TODAY!
Video Rating: 4 / 5

Includes shadow boxing (6 rounds, 2 minutes each with 30 second rest) and swinging a 10 lb sledgehammer into a tire 100 times.

{ 50 comments… read them below or add one }

JesusFreak1921 January 18, 2011 at 10:32 pm

good job chris : )

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TheDavid1690 January 18, 2011 at 10:49 pm

great stuff guys keep it going

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tsugboxing January 18, 2011 at 11:11 pm

@LittoBUbbo lol!

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LittoBUbbo January 18, 2011 at 11:15 pm

i once walked into .. my friend’s foot. Don’t ask me how, but it hurt a lot. I’d hate walking around you when you’re shadow boxing lol

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chechener95 January 19, 2011 at 12:10 am

nice i like boxing

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pinkmess311 January 19, 2011 at 12:55 am

I am so going to try this…lol camera person seems confused in the begining

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jiangshenghai57 January 19, 2011 at 1:17 am

good job guys

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allwedoissell January 19, 2011 at 1:33 am

@tsugboxing Nah I think its a steal… I’m just Broke – at the moment!
Does the ebook offer Leg and Knee POWER building?
I can barely do 10 squats.

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tsugboxing January 19, 2011 at 2:15 am

@allwedoissell Thank you. Just in case you are one of the people who think the DVD is expensive (as seen on the website), fyi, it’s only $37 🙂 Get the ebook for free for now!

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allwedoissell January 19, 2011 at 3:10 am

Good job chris… Good coaching Ragos… felt like I was working out!
Hey, when money permits – we’ll purchase the DVD!
Again, good job!

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Airickk2021 January 19, 2011 at 3:50 am

he is tired at the 2nd set of burpees

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Rhyc111 January 19, 2011 at 4:02 am

i hate burpees after a long session, its fucking murder lol

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tsugboxing January 19, 2011 at 4:32 am

@mike3000gt7 Thanks!

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tsugboxing January 19, 2011 at 4:32 am

@rutgerkhun At least learn some basic boxing dude.

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mike3000gt7 January 19, 2011 at 5:05 am

@tsugboxing nice work keep it up

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rutgerkhun January 19, 2011 at 5:28 am

nice vid…
i’m not a boxer, bud i want to start boxing in 4-5 month..
so my question is… evry set he ends.. he does some box tehniques…
bud i dind learnt how to punsh… ore something…?
is it good ore bad if i do it my own way? ore should i just have to pratice the exercices without the punshes?

thx alot !!

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tsugboxing January 19, 2011 at 5:51 am

haha

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mizkish January 19, 2011 at 6:09 am

damn im hell sweating

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tsugboxing January 19, 2011 at 6:52 am

@MrGonhee Keep on doing it dude!

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tsugboxing January 19, 2011 at 7:12 am

LOL

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DonaldKav24 January 19, 2011 at 7:53 am

i did this now im layin on the ground halve dead lol

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MrGonhee January 19, 2011 at 8:25 am

this actually helps ive been doing it for 7 months and ive seen a big result

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chrlzbrks January 19, 2011 at 8:47 am

this is gay ur stupid my lil sister can create a better routine than this alright back to burrpees we gone do some laturrr holmes im a fucking beanurr holmes

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Falandorn January 19, 2011 at 8:58 am

Very good cheers 🙂

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tsugboxing January 19, 2011 at 9:51 am

Wait ’till you grab a hold of my dvd. A lot of these!!! Check out the website and bookmark, coming out very soon!

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shaykai January 19, 2011 at 10:36 am

@1evo2h8 You know it,s funny, when I shadowbox my wrist does bend a bit, but when I spar or hit the heavy bag it doesn’t in the slightest. I’m not sure why this is. I think its because when I shadowbox my fists are pretty loose since there is no reason for them to tighten up as they brace for impact. I’ve tried shadowboxing with ‘tight fists’ and it is wholly uncomfortable and makes me focus too much on the hand and not enough on the shoulder/hips.

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1evo2h8 January 19, 2011 at 11:15 am

let u land one of your punches like that your going hurt your wrist…go back to basics…throw from your chin and bring it back start there…any coach would tell you that if you can hit them they can and will hit you back.

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PotatoDennis January 19, 2011 at 11:54 am

shouldve gone like this
neighbour: HEY MY BABY IS SLEEPING
you: ILL PUT YOU TO SLEEP WITH THIS BABY

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seamonkeyguitars January 19, 2011 at 12:15 pm

How has the sledgehammer worked for you?

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5h97y8i202t520g231e5 January 19, 2011 at 12:18 pm

2:29 im sorry it made me laugh but not in a bad way:p when music starts i move with the beat somtime lol.
keep up the good work mate.your a real inspiration XD i try to lift and do cardio like this…its hard to get time to lift though which sucks..

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corynonymous January 19, 2011 at 12:45 pm

Lady Gaga inspires me to do my best. :]

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eddy1337 January 19, 2011 at 1:42 pm

@shaykai ah shit that sounds painful.. I hate it when I’m paused for more than 2 weeks.. you feel so shitty haha. after 4 months it has to be hard to get to your old level. I’m 23 now and I dont even know if I should do competitions. I’m boxing now for 5-6month and my trainer says that I have talent and should try it. But I dont know yet. I’m located in Dortmund, Germany 😀 You would be a nice sparring partner.. my current sparring partner is like 20cm shorter.. 😡

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shaykai January 19, 2011 at 2:35 pm

@eddy1337 Haha, I’ve actually gotten worse. Life got in the way and I pretty much stopped sparring and training for about 3-4 months. I’m just getting back into it now, but I lost around 10 lbs in muscle that I need to build back up! Such a pain in the ass, but I’ll get back to my target weight soon. Have you thought about doing the golden gloves or anything? Are you located in the USA?

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eddy1337 January 19, 2011 at 3:07 pm

@shaykai ah okay not a problem. other than that it looks pretty solid. also this video is a bit old. do you have improved by now? greets

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shaykai January 19, 2011 at 3:08 pm

@eddy1337 you know I have noticed that as well, i’m not sure why it looks like that. I know when I hit the bag or my sparring partner my wrists never hurt and they are always straight. It might be because i’m trying to stay so loose when I shadow box, I’m not sure.

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eddy1337 January 19, 2011 at 3:20 pm

nice video. but to me it looks like youre bending your wrists at the end. if you hit something it could end up badly. greets

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nos0323 January 19, 2011 at 4:16 pm

@shaykai oohh ok thanks haha now i just need to find a place that teaches krav maga in hawaii =/

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bosanaczauvjek January 19, 2011 at 4:46 pm

lols what a joker lady gaga keep it up man

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shaykai January 19, 2011 at 5:00 pm

@nos0323 Yeah it’s pretty intense, but you don’t need a whole lot of stamina for it. I mean, you need some obviously, but my Ex-girlfriend took it with me and she had really bad asthma and she was able to do it. I’m sure if you do freerunning and stuff that you will be a natural at it.

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shaykai January 19, 2011 at 5:47 pm

@nos0323 Yeah it’s pretty intense, but you don’t need a whole lot of stamina for it. I mean, you need some obviously, but my Ex-girlfriend took it with me and she had really bad asthma and she was able to do it. I’m sure if you do freerunning and stuff that you will be a natural at it.

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nos0323 January 19, 2011 at 5:49 pm

@shaykai oh then thats perfect since im 16 but is it intense?
cause i dont have alot of stamina even though i do parkour and freerunning…

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shaykai January 19, 2011 at 6:32 pm

@nos0323 Teenagers can learn it. I would say if you are 15 or 16 at least then that’s a good age to start. I had a 17 year old regularly kick my ass when I went to Krav a lot.

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nos0323 January 19, 2011 at 7:32 pm

i read on your comment reply that you do krav maga…i was wondering how intense it is and if it is something a tennager can learn or if its better for an older person (old as in the 20’s) to learn….

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JRivken January 19, 2011 at 7:51 pm

Debating whether or not I should do this work out. Looks interesting enough and not very boring.

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kwonkicker January 19, 2011 at 8:37 pm

Nice hand speed. Keep it up.

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Gpizzel135 January 19, 2011 at 9:26 pm

if your audience starts to poke fun at u, u can consider them a punchin like my bro does to me

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ShinmaToshirouAX January 19, 2011 at 10:19 pm

Thanks for the workout vid man, I’ve been looking for a workout to build up some muscle. I’m definitely gonna try this out for awhile. Keep it up.

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leafsfan9917 January 19, 2011 at 10:39 pm

@shaykai I would take it as a complement, you seem to be quick and if you could use that effectivley you would be even better, I have no dout that you would win the golden gloves tournement if you entered it

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shaykai January 19, 2011 at 11:09 pm

@leafsfan9917 I always willing to take critiques 🙂 my footwork is something I am constantly working on. It’s never any good, but it’s slowly getting better. It’s going to be even more important when I start throwing kicks too.

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leafsfan9917 January 19, 2011 at 11:13 pm

@shaykai yeah, if you do mabye you should get someone to film it, I think you would do well, I know you probably dont want advice but I will throw my oppinon in anyway, you seem to weave a lot which is great, but try to move quickly on your feet and slip punches, you seem quick enough to be effective and in compitition it will give you great angles to throw some relitivley undefended punches

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