Q&A: What is the training regime of a championship Heavyweight Boxer? i.e David Haye, Klitschko’s?

by David Jenyns

Question by : What is the training regime of a championship Heavyweight Boxer? i.e David Haye, Klitschko’s?
I’m interested in finding out about the various elements of Heavyweight Boxing training and I wondered if there was anyone out there who could shed some light on the daily training routines of these guys. What they eat, how much of it they eat, whether they consume supplements, how much running they do, what their gym training consists of, whether they bench really heavy weights etc. Would be very appreciated as I can’t find that much online! thanks!

Best answer:

Answer by americasfavoritethug
it would be the same as any boxer with the exception of the caloric intake…
michael phelps was eating 10,000 calories per day to maintain his size during training..
im no nutricianist but i bet he is eating more than 5000 per day.
in addition to protein shakes and other muscle vitamin type drinks..
also vitamins such as glucamine to ease tension on joints and help you recover faster
boxer generally dont lift weights we build muscle thru fast twitch reflex exercises.. like working the heavybag for 6 rounds, doing push ups the entire round, pullups, situps.. if they do lift its generally lighter weights not heavy lifting..
during fight traing most guys are running anywhere between 3 to 10 miles daily…. DAILY!!!!

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