Q&A: Strength training routine for boxing.?

by David Jenyns

Question by Bryce M: Strength training routine for boxing.?
I have free weights, jump rope, and a neighborhood to run around.dont include heavy bag and stuff because i only want to work on strength now.Please be specific.thank u for answer.

Best answer:

Answer by baller94

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{ 1 comment… read it below or add one }

mata March 14, 2012 at 5:17 pm

do as many variations as you know
(change your type each time you work out);

if you lift weights: light weight + high reps = muscular endurance (dynamic strength)

vary your running;
1-3 mile run/jogging,,,brisk pace walking


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