Q&A: Is it alright to take calcium supplements while boxing training?

by David Jenyns

Question by James: Is it alright to take calcium supplements while boxing training?
Is it alright to take calcium supplements while boxing training? By boxing I mean with a bag, just to get into shape, I’ve heard that calcium improves your joints, so less chance of injury??

Best answer:

Answer by John G
If you are a male, take 1/2 the recommended dosage on the bottle. Men need less calcium than women. Take it 5x per week,not every day.

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