Mma Striking Training Workout-Punch Mitt Technique Drill.

by David Jenyns

To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…Visit www.boxingperformance.com http theultimateboxingworkout.com Boxing striking for mma technique drill. Checking punches.

Visit www.boxingperformance.com http www.theultimateboxingworkouts.com Try this heavy bag interval boxing conditioning drill.
Video Rating: 4 / 5

{ 21 comments… read them below or add one }

Lukebmx23 July 6, 2012 at 4:52 pm

not necessarily because the fighters stance is reasonably low for his size he is working on the technique? for the combo as it could be a newer combo but he is a really good fighter so it won’t matter how low they hold the mitts he will be able to still deliver a decent hook to his opponent

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gl5027 July 6, 2012 at 5:18 pm

Not that I’m saying I know a bunch about mitt work, but should the guy holding the mitts hands be higher for the hooks?? I mean he may get used to? throwing the hook down low away from the head in a real fight :b just my opinion though lol

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walterkane July 6, 2012 at 6:17 pm

he fought? tim sylvia

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Prankzter4 July 6, 2012 at 6:55 pm

my gyms shit they dont even hit the pads with? me and im 3 and 0 in amauture boxing with 1 knockout

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Thyrinal July 6, 2012 at 7:42 pm

Nice combo work.?

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Ronnock July 6, 2012 at 8:31 pm

Man, it was like solid rock hitting water.?

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RocDaWorld85 July 6, 2012 at 9:07 pm

@below me. Do both, do more, new? workouts, new routines. Dont settle for just one routine.

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codeman95291 July 6, 2012 at 9:38 pm

can someone please give me there opinion on what you think is more tiring punching a heavy bag as hard as you can with gloves or shadow boxing with 3lb hand weights and? punching as hard as you can with those? thanks

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dbs55denis July 6, 2012 at 10:22 pm

that dude in the? white hits hard

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codeman95291 July 6, 2012 at 10:59 pm

it’s extremely hard if you do? 30 second intervals punching as fast and hard as you can

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mrmee1229 July 6, 2012 at 11:41 pm

depends how intense you do everything..listen to your body if you feel you can go? for it

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viyarks July 7, 2012 at 12:01 am

does anyone know if you can? do shadowboxing or boxing every day without any rests?

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KraZKaiL July 7, 2012 at 12:55 am

wow, punches are really fast.
almost looks sped up, i know its not.
nice!?

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OaktownsGreatest July 7, 2012 at 1:09 am

Wish I joined a gym like yours? instead of that fake muay thai scam shit I was in for.

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brooklyn560 July 7, 2012 at 1:59 am

i had to do this a month ago except our intervals? were a minute long and we did 3 round. lol now that was a hell of a thing lol

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loubadown July 7, 2012 at 2:45 am

thanks for vid? great workout!!!

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DROTTOHARRIS July 7, 2012 at 3:27 am

This is great? I luv it it’s like tabata intervals but utilizing the equipment on a 2 two one basis! sweet as m8, nice design bro!!

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EWETUBER2 July 7, 2012 at 4:05 am

30 seconds..up? and down on the bag “head and body shots”….
Then 30 seconds normal combinations and movement.
Do that back and forth for 3 minutes..with only a 40 second break inbetween each “round”..!

Then shadow box for 3 minutes with 3 pound hand weights..in your hands..

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ultradevon04 July 7, 2012 at 4:19 am

i like this drill. I do it for minute? long intervals with 30 second breaks for a total of 12 sets.

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bromsisfat July 7, 2012 at 4:21 am

i do this? drill at my club

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bxnyfordham July 7, 2012 at 4:23 am

Rob continues to kick ass?

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