May 15 sparring- boxing training round 5

by David Jenyns

See more training and sparring on my blog! We did some boxing, hands-only sparring today. Q: Where do you guys train? A: We train in Taichung city, Taiwan. On Xiang Shang S. rd Q: What disiplines can i learn at Iron Boxing? A: We teach: boxing, kickboxing, Sanda, Muay Thai, and Judo Q: Can i come train with you? A: Of course! Everyone is welcome, and most of our coaches speak English as well Q: What is Sanda? A: Sanda is a style of competition, developed for Kung-Fu practitioners to practice their art in hand-to-hand combat. Today, it represents modern Chinese martial arts. In Taiwan, Sanda is its own style, having its own belt system like any traditional art.
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Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced routine until you are experienced, to avoid possible injury to both your hands and legs. Buy a mouthpiece to protect your teeth when you bite down during your training. Do not try MMA heavy bag workout routines without the proper gloves, and also consider using shin guards until your legs have become accustomed to the pounding they receive from kicking the bag. Be sure to do a rigorous warm up before you start any Heavy Bag Workout
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{ 2 comments… read them below or add one }

gotahc June 30, 2011 at 5:24 pm

you are cute! love the vids


metzsenoir June 30, 2011 at 5:32 pm

Would you ever open a gym in the New Orleans area? Really enjoy the videos. They have helped me with my workouts


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