Jumbo boxing routines – Ladies

by David Jenyns

Exercise routines video from www.jumboboxing.co.uk

UFC and Pancrase MMA Fighting Legend Bas Rutten Training

{ 25 comments… read them below or add one }

pucimirful April 19, 2012 at 5:43 pm

what is the? name of the background song ?


arkhampatient76 April 19, 2012 at 6:32 pm

my kickboxing coach? has us do a wk of the bas wrkout cd’s at the end of every 6 wks. love them.


hauor April 19, 2012 at 7:21 pm

you can buy it on ebay for something like 20$. It? is totally worth the cash!


Fadur2 April 19, 2012 at 8:16 pm

Today i did the “Bas Rutten’s MMA Workout – All-Around Fighting” of 3min rounds and DAAAAAAAAAAAAAMN i had to stop at the end of the 2nd round because i felt it in my stomach and i vomit!!!!! Then i restart it but here and there i had to stop because i? couldn’t no more.. .

I guess i can better begin with the 2min all round fighting to build up.. .



jacksdale456789 April 19, 2012 at 8:35 pm

is there anywhere you can downloads? this?


415sftonio April 19, 2012 at 9:02 pm

FUCK…. This guy is? fucking hard! ahahaha


tryandlike April 19, 2012 at 9:31 pm

Thanks. Will try it out. ?


Titwtcc April 19, 2012 at 10:22 pm

and also remember, your muscles aren’t going to grow if you do regular squats without weights. Usually the recommended sets&reps for muscle growth are 3 sets of 8-12 repetitions. In the 3rd set and for example, your 12th rep, you should? feel pretty much like dying and shouldn’t be able to do more reps.
In other hand, if you do moves like squats without any additional weights, you can do those for like 50reps–> normally. That doesn’t grow muscle, it only improves your muscle fitness.


Titwtcc April 19, 2012 at 11:19 pm

Eat. Sleep. Train. You shouldn’t train for “big legs” you should train the whole body visely and the same time your legs are improving. If I should pick only a single excercise to do in the gym, it would be a squat. It trains the legs like mad as well as other body parts.? Remember not to do sissy squats, but to squat down with a controlled slow movement untill your tights are paraller to the ground.After that, explosive push to get those legs straight. And repeat. Also do deadlifts


KravaLLT April 20, 2012 at 12:10 am

Muscular? legs


tryandlike April 20, 2012 at 12:25 am

i? have thin legs. How can I get big legs? Of course eat more, but what is the best exercise? Squat, lunge, jumping, etc??


natasha2006k April 20, 2012 at 12:57 am

There is a longer version of this? work out does anybody have the link?


razvyIV96 April 20, 2012 at 1:00 am

It’s the guy from? GTA IV!Awesome!


nickflit April 20, 2012 at 1:57 am

If? your a Bas Rutten fan like myself and like seeing devastating KO kicks, type, “woodbury martial arts” into your YouTube browser!


FahadRyu April 20, 2012 at 2:55 am

can any 1 show some pictures of their before? after of bas rutten workout, any workout


kiba2447 April 20, 2012 at 3:01 am

best? workout ever, the most i’ve ever sweat and it feels real good when you finally finish it.


Rybeqtcz April 20, 2012 at 3:45 am

lol look at hes hips 0:34 now i know how he knocking guys out with a? kicks xD


kamui180185 April 20, 2012 at 4:37 am

I got the Bas Rutten Workout too and im from? germany…this is the Shit…OMG is so fucking hard but i love it^^

Bas is legend!!!!


NickArcade April 20, 2012 at 4:50 am

Why is he? not pivoting his back foot when he is cross punching?


PRBDennis April 20, 2012 at 5:01 am

can? someone get me off my floor?


March6371 April 20, 2012 at 5:54 am

– agreed…that’s his funniest ‘quote’ ever.? I’d let him smash me, and then I’d carry my ruptured spleen with pride.


JTurbinator April 20, 2012 at 6:28 am

This? workout has given me the edge in my competitions. Changed my life.


ReikoX7 April 20, 2012 at 6:58 am

yes that got? me 😀


nt4life April 20, 2012 at 7:58 am

this shit? is fukin brutal


blooddlock April 20, 2012 at 8:08 am

oke, im sorry

BANG BANG BANG no im not hahaha nice 1?


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