Interval Conditioning- Train Like a Boxer

by David Jenyns

This video shows one TLAB workout routine focusing on full body stamina and strength work. The Train Like a Boxer Program focuses on constant change up. www.trainlikeaboxer.com http Request a copy of the FREE Exclusive Train Like a Boxer E-book entitled How to Achieve a Leaner and Stronger Body with Limited Time, Space and Equipment (9 value) at lawrence@trainlikeaboxer.com.

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced routine until you are experienced, to avoid possible injury to both your hands and legs. Buy a mouthpiece to protect your teeth when you bite down during your training. Do not try MMA heavy bag workout routines without the proper gloves, and also consider using shin guards until your legs have become accustomed to the pounding they receive from kicking the bag. Be sure to do a rigorous warm up before you start any MMA workout.

{ 18 comments… read them below or add one }

poiquilotermo March 29, 2011 at 4:10 pm

NON STOP!!!!!!!!!! AT LEAST FOR 3 MINUTES! KEEP WORKING HARD!

Reply

tsugboxing March 29, 2011 at 4:19 pm

@alexiushale Thanks for the input. I have to agree with you. This is just one workout routine out of hundreds that can contribute to muscle confusion to avoid plateau. Most routines are in my DVD.

Reply

alexiushale March 29, 2011 at 4:23 pm

Muscle confusion is changing up your exercise routine or exercises so your muscles do not plateau and no longer react to the movement. Instead of doing regular pushups all the time, try a pushup and twist to a side plank or lateral walking pushups. Thinking out of the box with your workout is more effective.

Reply

sleepyj37 March 29, 2011 at 4:45 pm

@Furi3n Yea its not like she’s not capable of doing a good pushup. I’ve found that a lotta ppl esp. women won’t empty the tank doing it right cause their afraid they wont be able to finish. Slightly backwards logic but then again she might not know better. Overall tho not a bad job by her.

Reply

philcoool March 29, 2011 at 5:40 pm

i maybe a bit late interval running ie run about 1 mile on the way sprint about 100m jog sprint and do about 10 times situps variouse types about 200 pressup about 100 sets of 10 or above and shadow boxing about 6 2min rounds or the lenght of rounds you are fighting keep your guard up this should be a good start you can do at home good luck in your first fight or if you already had it

Reply

anjet148 March 29, 2011 at 5:57 pm

heyyy i have been training boxing for two years and i have been sparring tons of times and now i feel like i am in my prime im getting into my 1st amature fight soon what work outs can i do at home when i am not in the gym message me back plz

Reply

tsugboxing March 29, 2011 at 6:56 pm

I would have to agree. You wouldn’t expect much for someone who just started working out intensely for two weeks. Considering the intensity of the intervals, she still finished the drill.

Reply

Furi3n March 29, 2011 at 7:53 pm

lol dude no offense but shes doing pushups wrongly lol u should get your chest and your back straight, whats shes doing is leaving her back up and all shes going down is only a little bit, those pushups are definitely not good. . .

Reply

smallpox51 March 29, 2011 at 8:09 pm

cool video im in training to be a boxer and this helps alot what is muscle confussion?

Reply

fernachino18 March 29, 2011 at 8:23 pm

what would you recommend if im going to start working out after like a year of being out of sports because of an injury?

Reply

fernachino18 March 29, 2011 at 8:27 pm

what would you recommend if im going to start working out after like a year of being out of sports because of an injury?

Reply

donalb401 March 29, 2011 at 9:01 pm

nice video

Reply

danlolzzz1 March 29, 2011 at 9:11 pm

oh and i also do the “PIT workout” on weekends

Reply

danlolzzz1 March 29, 2011 at 9:25 pm

ive decided to get fit right. i lift weights every second day and do HIIT on my exercise bike every other. i train on my bag atleast once every night. adding this to my mixup, would it be too much? or should i replace my bike with this? or even switch things up.

Thanks lol

Reply

tsugboxing March 29, 2011 at 9:36 pm

Oh yeah you should…. subscribe to my e-magazine and you will receive different tips and strategies…. best regards!

Reply

gunfreak126 March 29, 2011 at 9:53 pm

im new. i should start working out like that everyday then like 2 week i should do the ab work?

Reply

ScottDinz March 29, 2011 at 10:50 pm

Hey thanks, Mike. Very informative.

Reply

tbez357 March 29, 2011 at 11:14 pm

Great info, thanks! Now I just have to find room to hang a 6ft bag!

Reply

Leave a Comment

Previous post:

Next post: