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Boxing Home
Foreword 1. Introduction 2. Equipment 3. Rules + Precautions 4. Boxing Fitness 5. Boxing Workouts 6. The Hands 7. Fundamentals 8. Techniques 9. Left Hook 10. Punch 11. Opponents 12. Boxing Tips 13. Father-Son 14. Community Apendix Illustrations |
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Fitness Training
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Fellow Boxing Enthusiast
I set this website up because I absolutely love boxing, everything from being in the ring to punching strategies and fitness training. I love the egalitarian nature of the sport. It is accessible to all – small, big, rich, poor, male, female. That’s why I want to share my boxing training secrets with as many people as possible.
Since you’ve found this website I’m assuming you love boxing as much as I do. The truth is, I’m always on the internet looking for boxing drills and training tips. While doing some research, I stumbled upon a fantastic manuscript by Mr John Walsh.
Mr Walsh was one of the most acknowledged and influential boxing instructors of his time. He spent years training and fighting.
I noticed that most of his work was available online with the exception of one of the most important pieces of work, ‘Boxing Simplified’. Even though it was first published in 1951, this book has the best boxing training information I have ever seen.
It contains some extremely powerful techniques including, boxing training procedures, punching strategies, conditioning secrets, pre-fight preparation tips and the skills needed to become the best possible athlete.
In the 14 chapters here’s just a snippet of what is covered:
- Tips for coaches in the boxing world – how to explode your boxers skill and ability.
- Proportions - there are two types, long back with correspondingly short legs. Short back with correspondingly long legs. Discover the pros and cons
- Proper equipment - the proper mouth guard, gloves and bags are all part of training and developing in the best possible way.
- Conditioning - find out what different forms of conditioning are needed to strengthen the body so its ready to take the hard knocks.
- Workouts - you'll be shown what constitutes a proper workout. This must be done right, or the boxer will not get the benefits.
- The hands - a boxer with bad hands is not going to be able to pursue his sport. You will learn how to bandage the hand correctly and avoid irreversible damage.
If this is the kind of information that you have been looking for, here’s the good news…
I have contacted the original copyright owners and gained permission to republish Mr John Walsh’s complete work on this website. Although I had to pay to have the manuscript reformatted and published online, boxing training is my passion. Therefore, I want to share this book with as many people as possible for free.
The information is second to none and you’ll soon see a massive improvement in your punching and fitness.
I hope you enjoy it as much as I did!
Cheers and Good Luck in the Ring
Jimmy Cox
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Featured Video
Boxing Training News And ArticlesIt has been said for many years now that the glory days of boxing are long gone. Going back as recently as five years, fighters such as Roy Jones Jr, Floyd Mayweather, Felix Trinidad, Lennox Lewis, James Toney, Marco Antonio Barrera, Erik Morales, Fernando Vargas, Oscar de la Hoya, Shane Mosley, Bernard Hopkins and Arturo Gatti were still lacing up the gloves, at or near the top of their respective games. If boxing's better days were behind it as of when these fighters were active and in their primes, what does that say about its present state?
Boxing Equipment Ensures Safety of Boxers
Boxing involves two participants who fight with their fists with each other. Boxing is a physically demanding sport that requires strict workout regimes, which are accompanied by special training equipment that keeps the boxer safe during fights. Training equipment The speed bag is used while training as it moves around in often-unpredictable location, which helps the boxer in getting superior hand eye coordination and speed.
Customize Your Boxing Shoes
Not everything about boxing is based on a good solid punch. Well, it helps a lot if you can pack a mean punch, but proper footwork is also needed to win a match. Proper footwork helps a lot in a fight, it can help you keep your balance, to dodge your opponent's blows and if ever you get hit, it helps you to stay upright and avoid falling.
Free Boxing Tips
Here are free boxing tips for the would-be boxers. Boxing is a sport that requires strength and stamina. So a fast-pace workout is important to keep your energy running and to improve you endurance to stay in your best shape for the entire fight.
Five Hardest Hitters in Boxing History
The best thing about heavyweights is the chance of a spectacular ending. The fighting machine could end the fight with one blow making it more exciting than ever. Here's a look of the top hardest hitters in boxing history that gave us a sudden but out of this world moment.
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