How to Train for Boxing : Speed Bag Training Techniques in Boxing

by David Jenyns

Learn how to use a speed bag boxing training routine in this free online boxing lesson video. Expert: Marvin McDowell Bio: Marvin Mcdowell is a certified USA Boxing trainer. Filmmaker: Antar Hanif

{ 25 comments… read them below or add one }

bigD2387 February 2, 2011 at 5:33 pm

@Tronzxz I think he was refering to the MMA fighting organization known as the UFC (Ultimate Fighting Championship)…..

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mighty2412 February 2, 2011 at 6:33 pm

@Digglepie… Shut the fuck up and make a better video of how to speed bag train and then flap you pussy lips, for now just shut your trap

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MrWeism02 February 2, 2011 at 6:58 pm

@Crldnlc he is trying to say that when you execute a punch or block you can see it coming and then BAAM! he’s down for the count

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crldnlc February 2, 2011 at 7:19 pm

Bull,, you don’t punch like that,, you do when ur 3 or 4 yrs old,, it’s all a timing thing and reflex,, they shoulda got someone better for a ” how to” video,, but that’s just my opinion

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sucracristo February 2, 2011 at 7:31 pm

this guy actually using boxing technique when he hits the bag. he hits it with the knuckle surface of his fist, hands up, palms down, elbows in, the way you box. so many people hit the speed bag with the heels of their hands and elbows out. if you don’t box like that, why would a boxer hit the bag like that? for all the criticism of this guy in this thread, he actually looks like a decent boxing coach.

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YesLloyd94 February 2, 2011 at 8:09 pm

@kbret72 no, just stop.

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Devilikg February 2, 2011 at 9:09 pm

this is sick !! i wish i could do like like and i want him as my coach =)

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kbret72 February 2, 2011 at 9:59 pm

@Tronzxz I think they used to call it ultimate fighting back when it was just two guys beating the hell out of each other. Which is basically what it still is.

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zenlectroslito February 2, 2011 at 10:26 pm

It is called MMA (As opposed to Ultimate fighting) and no, it is not as easy as it would seem to mess with speed bags. Anyone criticizing in here have probably never attempted these training techniques in their lives. Just an assumption.

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Tronzxz February 2, 2011 at 10:33 pm

@kbret72

Ultimate fighting? I believe it’s called MMA…

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kbret72 February 2, 2011 at 11:01 pm

@kbret72 err..the man in the baseball hat hitting a speed bag without wraps or gloves on his hands.

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kbret72 February 2, 2011 at 11:08 pm

@dartishere bullshit!

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kbret72 February 2, 2011 at 11:46 pm

Man. I have been looking on here trying to find an instructional video to help me improve my speed bag technique and nobody is showing me anything that I haven’t figured out for myself after training on it for a month. I think you should switch to ultimate fighting if you can’t figure this basic stuff out on your own. No disrespect at all to the man in the video.

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coolmaster0 February 3, 2011 at 12:33 am

dam i think he will knock a big dude out

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bleushift February 3, 2011 at 12:58 am

@tetzer not as easy as it seems
try for urself

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atticministries February 3, 2011 at 1:07 am

Men like this don’t ask for respect,but they sure do deserve it. If you can bad mouth a man who is trying to help you then maybe you should look at some different videos.Perhaps some that teach values and basic things a person should know and practice. For this I recommend chosunninja. You should listen to some of his philosphy. His life is God centered this man deserves your respect so if you decide to better yourself and listen. Think about what he says so you wont think of bad comments to say

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2potheads February 3, 2011 at 1:18 am

he derserve respect , he has experience

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Digglepie February 3, 2011 at 1:35 am

he is fucking shit…

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dartishere February 3, 2011 at 1:49 am

@sjerseyb856 actually it is as easy as it looks. its all about getting the right swivel and also make sure theres not lot of air in the bag. then even a 5 year old can do it fast.

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darkness03000 February 3, 2011 at 2:37 am

@beefanham guessing he had a very long arm or is hand can be fired …

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Ivothaibox February 3, 2011 at 2:40 am

@ONLINExGAMER i know u posted this 11 months ago but i have to say that u for sure are one fucking hilarious idiot and mom son
go die, bitch!!!

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tokeallday123 February 3, 2011 at 2:45 am

haha ya this is how good i was after 3 hours at it

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sjerseyb856 February 3, 2011 at 3:20 am

its not as easy at it looks

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prophecy505 February 3, 2011 at 4:11 am

@tomodude6542 lmaoo

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HalfKaztBoy February 3, 2011 at 4:12 am

Is it just me or is it that every Expert Village video show you how to do it wrong or are just plane shit at doing it?

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