How to Train for Boxing : Sit Up Techniques for Boxing Training

by David Jenyns

Learn how to use sit ups in a boxing training routine in this free online boxing lesson video. Expert: Marvin McDowell Bio: Marvin Mcdowell is a certified USA Boxing trainer. Filmmaker: Antar Hanif

Cat Does His Boxing Training Routine

{ 27 comments… read them below or add one }

mhrreplicacarbon January 29, 2011 at 12:20 pm

This isn’t the right way. Place the tips of your fingers on the back/side of your head and fix your eyes on a certain spot on the ceiling. Don’t put pressure on your hands, cause it’ll pull your neck up which is bad for the neck, and makes the excerise easier at the same time. Another thing is I hope that wooden thingy comes loose next time the camera is rolling, and the guy that asked for thumbs up is fuckin gay.

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MCKHP January 29, 2011 at 12:26 pm

Thanks Sir…I use those crunch tips before i do PT in the Morning….nice tip on crunches..
no hooks before books.

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Triple25mm January 29, 2011 at 12:41 pm

i’m not sure if this is the best way… maybe wrapping arms around chest takes preessure off neck musscles? not sure tho…

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Mr99tko January 29, 2011 at 12:44 pm

no hooks before books

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aaronracine January 29, 2011 at 1:02 pm

this is the right way

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KFCfurkan January 29, 2011 at 1:03 pm

what?

suck my dick

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Solowizard January 29, 2011 at 1:06 pm

Nice constructed bench. I wonder if you could do the Floyd Mayweather sit-ups using that bench?

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Solowizard January 29, 2011 at 1:55 pm

Didi he say “set up techniques”??? – I always thought is was called sit up.

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Paulsen00 January 29, 2011 at 1:56 pm

Don`t know when this is posted, cause this is old-time sit ups, but sit ups has barley no effect from 65-70* and up to 90* as his doing from 45* to 90*. This is a half cheating sit up. You should go from no longer down then around 30* (to avoid back problems) and up to around 60-65 (suit yourself). you should spend 2-3 seconds on your way down, as you use all your force getting back up, also keep your chin up high, if you do try this out, you will feel it a lot more in your stomach.

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xXTitoman66Xx January 29, 2011 at 2:39 pm

He goes halfway because that’s as far as you need to go. If you relax the crunch all the way, you’ll end up partially resting the lower back and ab muscles as your upper back lays against the mat and then put a lot of stress and strain on them coming back up. Successive resting and straining don’t mix with muscles. It may feel like your getting a better workout (you are), but that could hurt you in the long run.

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PsboyX360 January 29, 2011 at 3:14 pm

I used to do atleast 60 situps in one day, not at the same time, like 30 in d morning, 30 in d evening, but when I got my xbox… I do atleast 20 in one day :(, I gotta start exercising more often for the ladies

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tehshortnoob January 29, 2011 at 3:18 pm

@KOBEBRYANTBESTEVER I do 25 x 5 times a day and next week im trying 50! Been going for a month, cant do more than 45 atm tho :S

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tehshortnoob January 29, 2011 at 3:28 pm

@derbigpr2010 I do 25 x 5 times a day and next week im trying 50! Been going for a month, cant do more than 45 atm tho :S

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KOBEBRYANTBESTEVER January 29, 2011 at 4:20 pm

@derbigpr2010 yea basically,i use to do 4 sets of 100, now i just do 400 straight. you could start with sets 50 though if you cant do 100 right away.

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derbigpr2010 January 29, 2011 at 5:10 pm

@KOBEBRYANTBESTEVER did built up u know start with 50 then 100 etc?

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AbeTrollinMon January 29, 2011 at 5:56 pm

49 Tennis gay players

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MonteKristo35 January 29, 2011 at 6:55 pm

HES WRIGHT IN 1 THING ITS VITAL IN BOXING!

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gratednature January 29, 2011 at 7:44 pm

STUPID GOOLE ADDS GIVE ME A THUMBS UP IF U THINK THE SAME!

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KOBEBRYANTBESTEVER January 29, 2011 at 8:12 pm

i do 400 of these throughout the day, u feel them right afterward like a b*tch…… it pays of at the end though

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loccdog23 January 29, 2011 at 8:52 pm

@lXlWinelXl bitch say tht 2 mah face and they gone be askin did you piick up yo teeth fucc face

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MercyInLife January 29, 2011 at 9:29 pm

lol

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NinjaLikeTeaBagger January 29, 2011 at 9:38 pm

@mrhyde1888 You’ll learn why when someone gives you a hook to the body.

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NinjaLikeTeaBagger January 29, 2011 at 9:51 pm

@tjtjtjtjtj1992 That’s why he calls them crunches fuckass.

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mOnK27640 January 29, 2011 at 10:20 pm

marvin ur deadly class chap hahah

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IXIWineIXI January 29, 2011 at 10:24 pm

@818indaEaStSid3 Did you pick up your welfare check?

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ponysoprano January 29, 2011 at 10:39 pm

speedbag work! I bet that guy has killer cardio too.

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Junniormcj January 29, 2011 at 10:48 pm

Crazy cat!!!

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