Heavy Bag Interval Boxing Training Workout Drill.

by David Jenyns

To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…Visit www.boxingperformance.com http www.theultimateboxingworkouts.com Interval punching exercises on the heavy bag technique tip.

Learn how to properly wrap your hands for boxing with expert tips for boxers in this free competitive boxing video clip. Expert: China Smith Bio: China Smith Filmmaker: Adolph Ramirez
Video Rating: 0 / 5

{ 25 comments… read them below or add one }

nousername21 February 6, 2011 at 10:35 pm

I have seen at least 10 different videos and everyone is doing it differently. Remember guys, once you know the basics of hand wrapping (which is not too hard to learn) you’ll be able to do it your own way.


namelesssnitchy February 6, 2011 at 10:41 pm

im gonna try this one out these days too


Katazka February 6, 2011 at 11:18 pm

Same kind of wraps that i use. One thing though, with the finger weaves being so tight and bunched up rather than flattened out, would this not increase damage to the fingers when punching? Especially if you’re like me and have the skinny hands of a heroin addict?(No I havent done heroin). Its also strange that ExpertVillage has so many different (and some plainly wrong) styles of handwrapping up. Too many cooks… The best I’ve seen is ‘Boxing Tips : How to Tie Hand Wraps’.


thatcoolwhitekid February 7, 2011 at 12:07 am

yea it sucks i was trying to do it with him and it just wasnt working out sorry but thumbs down


Blizzard0008 February 7, 2011 at 12:49 am

I don’t like this way since its easily to wrap it too hard and to make a bad blood-circulation. The standard 180 is the best one


pchbeatz February 7, 2011 at 1:41 am

i want to fight now.


Doeboy555 February 7, 2011 at 1:41 am

@seblasian i dint say it sucks….and i watched it read who i commented on carefully you just made your self look like a fool not knowing what your talking about

Dumbest person ever seen commenting


seblasian February 7, 2011 at 2:35 am

@Doeboy555 How are you supposed to know it sucks without watching it >.>
Dumbest comment ever


MrHellYha February 7, 2011 at 3:22 am

@akitakutya nope, u can use it a lot ;p


akitakutya February 7, 2011 at 4:02 am

Is a roll for one use or more?


superdudes28 February 7, 2011 at 4:50 am

blakc guy named china lol


Doeboy555 February 7, 2011 at 5:43 am

@sf415sf94 heh if it sucked why did u watch the video >.> miss clicked i bet


DaBestLeftAlive February 7, 2011 at 6:24 am

lol is that 180 inch wrap?


Haassan1 February 7, 2011 at 6:41 am

@spentronic U sound like a ‘cool’ guy. Probably way too cool to show any interest in anything at all. Ur so cool….


spentronic February 7, 2011 at 6:53 am

@Haassan1 its good you have soooo much passion!!! you sound like a geek at comiccon


Haassan1 February 7, 2011 at 7:03 am

omg…… hold the loop??? Are u fucking serieus????

Just pull the loop over your thumb and push your thumb inside. Then it will stay loose….. omfg.


tjeerdypol February 7, 2011 at 7:07 am

@TheFinalPaladin you can just do 3 loops around the wrist, then do the finger weeving, after that 3 or 4 around your knuckles and then finish it off on the wrist works fine as well 😉


TehLightBlinds February 7, 2011 at 7:53 am


I use a 4m long one


rootiest February 7, 2011 at 8:23 am

@TheFinalPaladin Te 180 is what i use, and if its a blend of cotton and spandex its even better.


rootiest February 7, 2011 at 8:37 am

i leave my palm open. coz it u do it like this video it feels too hot after a while especially in gloves.


TheFinalPaladin February 7, 2011 at 8:47 am

how long does the wrap need to be, because the ones I have don’t seem to be long enough for all those loops?


Kilatypus February 7, 2011 at 9:16 am

@sf415sf94 Not like you can do better.


marvaus February 7, 2011 at 9:28 am

to all the people that are saying this sucks or this doesn’t work. there are more than 1 way of wrapping hands.

e.g. after a training sess and ur wrist are sore, try wrapping ur hand emphasizing on maximum wrist support. (wrap more “X’ on the top of ur hand.)

on the other hand, if ur knuckles are sore after a sess, 3 layers around the knuckles then go between the fingers and then 3 more layers.


sf415sf94 February 7, 2011 at 10:01 am



37sktrCZ February 7, 2011 at 10:10 am

I tried this wrap was good and it helped my wrists and protected my hands better for the heavy bag….. good one


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