Heavy Bag Interval Boxing Training Workout Drill #2

by David Jenyns

To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…Visit www.boxingperformance.com http www.Theultimateboxingworkout.com Heavy Bag boxing workout interval drill technique tip routine.
Video Rating: 4 / 5

Learn how to use a speed ball in boxing training routine in this free online boxing lesson video. Expert: Marvin McDowell Bio: Marvin Mcdowell is a certified USA Boxing trainer. Filmmaker: Antar Hanif
Video Rating: 3 / 5

{ 25 comments… read them below or add one }

JaYrRaMPaGe July 24, 2011 at 5:37 pm

@nick888ph listen to the way he breathes. he’s probably been punched in the nose alot. his motor skills are fucked by now.

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EvilSandwiche July 24, 2011 at 6:30 pm

You guys should see my speedbag video, I’m close to bein just as good as he is. No lie. I swear this is not spam. please watch.

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onefield988 July 24, 2011 at 7:21 pm

lol is he the janitor or something..?

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asad3786 July 24, 2011 at 8:21 pm

ure missing coz ure shitt

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lea2205 July 24, 2011 at 8:38 pm

If I held my hands that low my trainer would hit me in the head with a pad

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freeitunesman July 24, 2011 at 9:34 pm

ha wtf is this, get back to the old peoples home you old bastard

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atomicboooom July 24, 2011 at 9:39 pm

lmao they were recording this video and they was like wtfh is this crackhead doing the fuck and they just stopped recording.

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siegmerl July 24, 2011 at 10:03 pm

wwooow!! this guy is a joke!! they saw him taking out the trash,called him to make this video.hey wanna make some extra buck?.hahaha..

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19jany July 24, 2011 at 10:49 pm

Lol speedball?! I think this is a Double-end-ball?! And yes its way to loose, I use it for reflexing and is much tighter then this loosey thing!

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sdraver92 July 24, 2011 at 11:46 pm

expert village know fuckall about anything lol

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Maorisdotcom July 25, 2011 at 12:09 am

@TheMatthayz whats the best way to set it if you wana start boxing. To me this one looks to loose and easy to hit

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TheMatthayz July 25, 2011 at 1:00 am

@Maorisdotcom if you set it loser it will come back and hit you but if you make it tighter it will be a lot faster

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judikerr July 25, 2011 at 1:40 am

1:054 he hits himself in the head haha

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mariusxxx200 July 25, 2011 at 2:27 am

0:36 FAIL missed the ball 😀

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Maorisdotcom July 25, 2011 at 3:23 am

@bkedp ye it is your own choice and i like it tighter because it makes it harder to hit

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bkedp July 25, 2011 at 4:03 am

@Maorisdotcom Too loose is better than too tight. However, how you set up your double end bag is a personal choice, no one way is correct.

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Maorisdotcom July 25, 2011 at 4:07 am

that bag looks way to loose

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Dahl0s July 25, 2011 at 4:29 am

LMFAO!!!!!!!!!

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b0xing123 July 25, 2011 at 5:13 am

hahaha this guy is shit

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sparkman0811 July 25, 2011 at 5:38 am

Badass, learning on the job.

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mrusername09 July 25, 2011 at 6:12 am

@runlevel0 cool man im the opposite. im a boxer, but im in track now so im taking a brake from boxing and running. it increses my stamina a lot and endurance. i have a double end bag and its really addicting. hope you enjoy it.

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nick888ph July 25, 2011 at 6:21 am

lol maybe he should practice on it before making a video

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Jimmynable July 25, 2011 at 6:28 am

Erm if your not gonna hit it when it comes back at you aren’t you suppose to do a defense slip or block?

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TyeDye07 July 25, 2011 at 6:59 am

@daaaaave19 you not lyin , but i think they need tighten those ends a lil on dat double end bag

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niedoba July 25, 2011 at 7:10 am

@100purcent ya he doing upercuts on it and doesnt even miss

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