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<channel>
	<title>Boxing Training</title>
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	<link>http://www.boxingtraining.net</link>
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	<lastBuildDate>Sun, 13 May 2012 16:38:20 +0000</lastBuildDate>
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		<title>Kick Boxing &#8211; Speed Training &#8211; Quick feet with Resistance Bands</title>
		<link>http://www.boxingtraining.net/kick-boxing-speed-training-quick-feet-with-resistance-bands/</link>
		<comments>http://www.boxingtraining.net/kick-boxing-speed-training-quick-feet-with-resistance-bands/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing Training Routines]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.boxingtraining.net/kick-boxing-speed-training-quick-feet-with-resistance-bands/</guid>
		<description><![CDATA[www.myosource.com PLEASE VISIT OUR WEB SITE Tyler is training for Cage Fighting using the Kinetic Bands for Resistance. He is working on foot speed, quickness, core strength, kicking power and endurance. You can work all your Core muscles while doing your normal workout routine. &#8230; Video Rating: 4 / 5 Related Posts:Get Fit Fast! Quick [...]]]></description>
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<p>www.myosource.com PLEASE VISIT OUR WEB SITE Tyler is training for Cage Fighting using the Kinetic Bands for Resistance. He is working on foot speed, quickness, core strength, kicking power and endurance. You can work all your Core muscles while doing your normal workout routine. &#8230;<br />
<strong>Video Rating: 4 / 5</strong></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.boxingtraining.net/get-fit-fast-quick-boxing-workout-for-legs-cardio-and-arms/" rel="bookmark" class="crp_title">Get Fit Fast! Quick Boxing Workout for Legs, Cardio and Arms</a></li><li><a href="http://www.boxingtraining.net/heavy-bag-work-boxing-training/" rel="bookmark" class="crp_title">heavy bag work boxing training</a></li><li><a href="http://www.boxingtraining.net/heavy-bag-interval-boxing-training-workout-drill-2/" rel="bookmark" class="crp_title">Heavy Bag Interval Boxing Training Workout Drill #2</a></li><li><a href="http://www.boxingtraining.net/heavy-bag-workout-v77-dumbbells-to-get-to-the-jersey-shore/" rel="bookmark" class="crp_title">Heavy Bag Workout &#8211; v77 &#8211; Dumbbells To Get To The Jersey Shore!</a></li><li><a href="http://www.boxingtraining.net/free-kick-boxing-lessons-killer-high-front-kick-workout-routine/" rel="bookmark" class="crp_title">Free Kick Boxing Lessons: Killer High Front Kick Workout Routine</a></li></ul></div>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>training routines/exercises/drills for a swarmer?</title>
		<link>http://www.boxingtraining.net/training-routinesexercisesdrills-for-a-swarmer/</link>
		<comments>http://www.boxingtraining.net/training-routinesexercisesdrills-for-a-swarmer/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing Training Routines]]></category>
		<category><![CDATA[routines/exercises/drills]]></category>
		<category><![CDATA[swarmer]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.boxingtraining.net/training-routinesexercisesdrills-for-a-swarmer/</guid>
		<description><![CDATA[Question by : training routines/exercises/drills for a swarmer? any boxing drills or routines or exercises for a swarmer? Best answer: Answer by muhammad frazier aliswarmers need a shit load of stamina to chase people around so sprinting/running is a necessity, get a slip bag to practice your head movements and try getting a partner to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by </i>: training routines/exercises/drills for a swarmer?</strong><br />
any boxing drills or routines or exercises for a swarmer?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by muhammad frazier ali</i><br/>swarmers need a shit load of stamina to chase people around so sprinting/running is a necessity, get a slip bag to practice your head movements and try getting a partner to throw jabs at you while you use head movement to slip it and trying to cut the ring on him do this for 5-8 rounds 3 min each if you got the stamina</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		</item>
		<item>
		<title>Kick Boxing Kangaroos</title>
		<link>http://www.boxingtraining.net/kick-boxing-kangaroos/</link>
		<comments>http://www.boxingtraining.net/kick-boxing-kangaroos/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kangaroos]]></category>
		<category><![CDATA[kick]]></category>

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		<description><![CDATA[Just some footage of kangaroos fighting left over from my trip to Australia. No commentary or anything&#8230; Just found it fun to watch. Follow periodicvideos and sixtysymbols for all the proper science videos from Down Under. www.youtube.com www.youtube.com Filmed at Cleland Wildlife Park, Adelaide. Video Rating: 4 / 5 Matchroom Sports Eddie Hearn talks about [...]]]></description>
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<p>Just some footage of kangaroos fighting left over from my trip to Australia. No commentary or anything&#8230; Just found it fun to watch. Follow periodicvideos and sixtysymbols for all the proper science videos from Down Under. www.youtube.com www.youtube.com Filmed at Cleland Wildlife Park, Adelaide.<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tdrbnL-xMJg?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/tdrbnL-xMJg/default.jpg /></div>
<p>Matchroom Sports Eddie Hearn talks about Carl Froch V Lucian Bute</p>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>i need some boxing training tips and a boxing diet?</title>
		<link>http://www.boxingtraining.net/i-need-some-boxing-training-tips-and-a-boxing-diet/</link>
		<comments>http://www.boxingtraining.net/i-need-some-boxing-training-tips-and-a-boxing-diet/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.boxingtraining.net/i-need-some-boxing-training-tips-and-a-boxing-diet/</guid>
		<description><![CDATA[Question by casey l: i need some boxing training tips and a boxing diet? also some workouts, i wanna try to get a boxers body as much as i can, im 17 about to b 18 in april and i wanna really start training for boxing. and i quit smoking just so i could train [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by casey l</i>: i need some <a href="http://www.boxingtraining.net/contact-us/">boxing training tips</a> and a boxing diet?</strong><br />
also some workouts, i wanna try to get a boxers body as much as i can, im 17 about to b  18 in april and i wanna really start training for boxing. and i quit smoking just so i could train so please help me out.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Brian T</i><br/>stick and move</p>
<p><strong>Add your own answer in the comments!</strong></p>
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		</item>
		<item>
		<title>Seb Zewdie Boxing Training</title>
		<link>http://www.boxingtraining.net/seb-zewdie-boxing-training/</link>
		<comments>http://www.boxingtraining.net/seb-zewdie-boxing-training/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Zewdie]]></category>

		<guid isPermaLink="false">http://www.boxingtraining.net/seb-zewdie-boxing-training/</guid>
		<description><![CDATA[Seb Zewdie Boxing Private Professional Training @ PKG Los Angeles sebboxing.com Video Rating: 5 / 5 Related Posts:Boxing Lessons for Beginners : Shadow boxingAndre Berto: Boxing Workout Doing MittsKiller Boxing KnockoutsHow to Train for Boxing : Moving Left &#38; Right in BoxingGreatest Boxing Knock Outs]]></description>
			<content:encoded><![CDATA[<p></p><p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rZGN3flijCc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Seb Zewdie Boxing Private Professional Training @ PKG Los Angeles sebboxing.com<br />
<strong>Video Rating: 5 / 5</strong></p>
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		<item>
		<title>What are some good boxing shoes and where can I get them?</title>
		<link>http://www.boxingtraining.net/what-are-some-good-boxing-shoes-and-where-can-i-get-them/</link>
		<comments>http://www.boxingtraining.net/what-are-some-good-boxing-shoes-and-where-can-i-get-them/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:34:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[them]]></category>

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		<description><![CDATA[Question by : What are some good boxing shoes and where can I get them? Anyone know any good boxing shoes and what site I can get them at? I just started boxing about 2 months ago and i&#8217;ve been using hyperdunks for boxing. They work alright for being a pure basketball shoe but I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by </i>: What are some good boxing shoes and where can I get them?</strong><br />
Anyone know any good boxing shoes and what site I can get them at?</p>
<p>I just started boxing about 2 months ago and i&#8217;ve been using hyperdunks for boxing. They work alright for being a pure basketball shoe but I need something more for boxing.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Zzbey</i><br/>Shoes wit grip (Adidas) finish line</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>MMA and Boxing Motivation &#8211; All I do is win!</title>
		<link>http://www.boxingtraining.net/mma-and-boxing-motivation-all-i-do-is-win/</link>
		<comments>http://www.boxingtraining.net/mma-and-boxing-motivation-all-i-do-is-win/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.boxingtraining.net/mma-and-boxing-motivation-all-i-do-is-win/</guid>
		<description><![CDATA[Visit www.cutandjacked.com and join http for all the info and motivation you need to achieve your ideal physique. RENAT FB- www.facebook.com vkontakte.ru Song: Two Steps From Hell &#8211; Invincible Video Rating: 4 / 5 Barry Glendenning steps into the ring to meet Luke Campbell, current European champion and world No2 boxer, and finds out if [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dIMd0pUKrNU?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/dIMd0pUKrNU?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/dIMd0pUKrNU/default.jpg /></div>
<p>Visit www.cutandjacked.com and join http for all the info and motivation you need to achieve your ideal physique. RENAT FB- www.facebook.com vkontakte.ru Song: Two Steps From Hell &#8211; Invincible<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HAF4QrBiT5w?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Barry Glendenning steps into the ring to meet Luke Campbell, current European champion and world No2 boxer, and finds out if he has what it takes to be a contender &#8211; but not before trying out the great sporting cliche, the training montage</p>
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		<title>Q&amp;A: where can i find a boxing training gym in houston?</title>
		<link>http://www.boxingtraining.net/qa-where-can-i-find-a-boxing-training-gym-in-houston/</link>
		<comments>http://www.boxingtraining.net/qa-where-can-i-find-a-boxing-training-gym-in-houston/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing Training]]></category>
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		<description><![CDATA[Question by william b: where can i find a boxing training gym in houston? i like boxing alot im 14 and i would really like to be trained and fight vs other ppl in a boxing ring but i cant seem to find a boxing gym&#8230; can some1 help me plz? by the way i [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by william b</i>: where can i find a <a href="http://www.boxingtraining.net">boxing training</a> gym in houston?</strong><br />
i like boxing alot im 14 and i would really like to be trained and fight vs other ppl in a boxing ring but i cant seem to find a boxing gym&#8230; can some1 help me plz? by the way i live in houston tx</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Cardinals fan</i><br/>try making something homemade. with a heavy duty bag,and a speed bag along with some other small items and ull be set,&#8230;</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>Jumbo boxing routines &#8211; Ladies</title>
		<link>http://www.boxingtraining.net/jumbo-boxing-routines-ladies/</link>
		<comments>http://www.boxingtraining.net/jumbo-boxing-routines-ladies/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:50:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing Training Routines]]></category>
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		<category><![CDATA[routines]]></category>

		<guid isPermaLink="false">http://www.boxingtraining.net/jumbo-boxing-routines-ladies/</guid>
		<description><![CDATA[Exercise routines video from www.jumboboxing.co.uk UFC and Pancrase MMA Fighting Legend Bas Rutten Training Related Posts:Get Fit Fast! Quick Boxing Workout for Legs, Cardio and ArmsHeavy Bag Workout &#8211; v77 &#8211; Dumbbells To Get To The Jersey Shore!Kick Boxing KangaroosBoxout &#8211; Fitness Boxing Training Felicity&#8217;s ChallengeAndre Berto: Boxing Workout Doing Mitts]]></description>
			<content:encoded><![CDATA[<p></p><p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/kft-QbT1Vb8?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/kft-QbT1Vb8?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Exercise routines video from www.jumboboxing.co.uk
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HN6drtmomCo?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>UFC and Pancrase MMA Fighting Legend Bas Rutten Training</p>
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		<title>any one know any good boxing routines?</title>
		<link>http://www.boxingtraining.net/any-one-know-any-good-boxing-routines/</link>
		<comments>http://www.boxingtraining.net/any-one-know-any-good-boxing-routines/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:37:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing Training Routines]]></category>
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		<category><![CDATA[routines]]></category>

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		<description><![CDATA[Question by hedgerow: any one know any good boxing routines? im 6&#8217;1&#8243; 153 pound 16 year old. i cant go to a gym cause there&#8217;s none around so im gonna start training at home. the problem is i have limited accessories and limited motivation. i have two 40 lbs. weights, two 30&#8242;s, two 20&#8242;s, and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by hedgerow</i>: any one know any good boxing routines?</strong><br />
im 6&#8217;1&#8243; 153 pound 16 year old. i cant go to a gym cause there&#8217;s none around so im gonna start training at home. the problem is i have limited accessories and limited motivation. i have two 40 lbs. weights, two 30&#8242;s, two 20&#8242;s, and two 10&#8242;s. and a sit up bench. anyone here know any effective routines to start boxing like a pro?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Lowell</i><br/>An effective routine is to do push ups with weights. First you have to know your strength, know how much weight you can lift. Then you get one weight in each hand, now you start doing push ups, but when you come up, you lift one arm up with a weight in your hand. Then when you come down you lift the other hand with the weight. Do this until you reach your limit, don&#8217;t force your self.<br />
   Another routine is doing sit-ups while holding weights, when you come up you stretch one arm out with the weight, then when you go down you do the same with the other arm. Again never force yourself to do more, know your limit.</p>
<p><strong>Add your own answer in the comments!</strong></p>
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