Coach Rick – Womens HeavyBag Boxing Training Session with Chica

by David Jenyns

In the gym working on movement and range with the heavybag. Coach Rick’s Technical Boxing Mittwork Training ©Mittology, Inc. (856) 366 – 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: Technical Mittwork Training DVDs available at: Thank you! – Coach Rick (856) 366-9822
Video Rating: 3 / 5

{ 4 comments… read them below or add one }

dragonfist25 June 18, 2012 at 4:59 pm

Thanks? I was hoping for a video like this.


XxTwinsxX1 June 18, 2012 at 5:54 pm

Dude you should? train me…


unthinkative June 18, 2012 at 5:57 pm

The speed and the footwork are amazing but the only thing that bugs me is that the hands are low all the time, but i guess it’s meant to be that way if it’s? to accentuate head and shoulder movement in order to be far less dependant on blocking and catching punches with the gloves.


Wonderkid44 June 18, 2012 at 6:52 pm

Good footwork shown at times.?


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