Coach Rick – Women’s Boxing Training – 2012 Olympic Style Boxing Mittwork / Padwork

by David Jenyns

I had the opportunity to work with 12 Time US National Boxing Champion, Female Amateur Boxing Sensation, Sacred Downing before she left for the 2010 Women’s National Golden Gloves Tournament in Florida (6/15/10).. She was pleasure to work with and has World Class Talent as well as a World Class Team supporting her,, Congrats to her and her Team for winning an astonishing 12 US National Championship!! Wishing her the best with her 2012 Olympic goals as well!! Look forward to working with them again soon…CALL TODAY (856) 366 – 9822 or WEBSITE: www.coachRickthemittologist.com or EMAIL Coach Rick has a program that will suite you. If you want to learn one of the most SOUGHT after and EFFECTIVE Technical Mittwork / Padwwork training systems out there, BURN MORE CALORIES IN 45 MINUTES WITH COACH RICK’S MITTWORK THAN YOU WOULD IF YOU RAN 2 MILES AT A MODERATE PACE!!!! NO SHIN SPLITS, LEARN SOMETHING NEW AND DIFFERENT,,, DEVELOP DEXTERITY, AGILITY, SMOOTHNESS OF MOTION,AND FORM WITH PRECISION,,, THE MAYWEATHER SYSTEM OF TECHNICAL MITTWORK IS A GREAT TOOL FOR OVERALL CONDITIONING AND IS A TREMENDOUS “FITNESS” TOOL FOR ANYONE LOOKING TO STAY IN OR GET INTO “GREAT SHAPE” AND AT THE SAME TIME LEARN SOMETHING EXCITING AND DIFFERENT WHILE WORKING OUT!!! ,, Coach Rick “The Mittologist” can teach it to you,, LEARN the “MAYWEATHER STYLE” of Technical Boxing Mittwork / Padwork,, For Coach Rick’s Training DVDs GO TO: www.coachRickthemittologist.com http www.ThereWillbeBloodFightShow.com

{ 22 comments… read them below or add one }

Emzfit February 13, 2011 at 7:19 am

as always great stuff. Please check out my new video, girl boxer and mma fighter, 18years training, worth checking, Subscribe! πŸ™‚

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bumchinNbumchucks February 13, 2011 at 7:53 am

if u were any type of good coach ud begettin her to box long asshe has lovely long arms

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NextTime4U February 13, 2011 at 8:13 am

@muaythai4ko Yeah and your a “CLOWN”, Lol, go play some where else on youtube…

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muaythai4ko February 13, 2011 at 8:28 am

This is a joke!!!

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fuquansuber February 13, 2011 at 9:17 am

love seein a strong woman. I need to put some of my workouts online.

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Kantasyxx February 13, 2011 at 9:18 am

I’m a female and I have to say she is a beast!! I need to learn that lol

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kenpoOG February 13, 2011 at 9:59 am

Hey man, what is the difference between the Basic DVD and the Mitt Manual? I am trying to holla at Santa about this πŸ™‚

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GLUVSR4EVER February 13, 2011 at 10:16 am

Im sorry but this girl is SICK!!!!!!!!!…WOW IS ALL I CAN SAY ABOUT HER PUNCHING POWER AND HER TECHNICAL SKILLS…SHE IS PRECISE YO…MAD SKILLS FOR A LADY.

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kbraydee32 February 13, 2011 at 11:09 am

Shezs a pRe badaSs boxer . ..i like her quiCk haNdzs &&PunChesz!! . ..Good lUck 2 SacRed in the FutUre. ..keep it up chiCk!! =D

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503hyphy February 13, 2011 at 11:55 am

thats beautiful

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chikako8395 February 13, 2011 at 11:56 am

i would love to see her in the olympics

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MoFoPower February 13, 2011 at 12:40 pm

Way to go Sacred, you rule!

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DethStryque February 13, 2011 at 12:57 pm

Fast learner,sharply focused,musical laugh,fiiiiine chocolate sista with quick hands and pop in her punches! And as usual,a cold job done by big Coach Rick with the keen eye for detail and technique. Keep it comin yo

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edgarthendo February 13, 2011 at 1:01 pm

hey everyone please check out my channel, subscribe, and become my friend and spread the word alright really appreciate thanks

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booboojimjam February 13, 2011 at 1:03 pm

She’s fast.

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NextTime4U February 13, 2011 at 2:00 pm

@BmoreTheOne Thanks Fam,,Yeah She’s Got Mad Skillz

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BmoreTheOne February 13, 2011 at 2:06 pm

yo she is nice son

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makeitgo February 13, 2011 at 2:26 pm

What weight class is ‘Chica Mala’ ? Will we see these 2 in action together?

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gruntposse February 13, 2011 at 3:09 pm

I hope you do some more clips of Sacred as she progresses!

I love watching your training clips, dude!

Cheers

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vibit7 February 13, 2011 at 3:24 pm

Wow!!! quick and powerful!

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makeitgo February 13, 2011 at 3:57 pm

Awesome!!! I hope her team includes you in her training camp, Coach.

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fadikhawaja February 13, 2011 at 4:30 pm

She looks fast AND powerful and that is with pillows on her hands. Nice.

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