Boxout – Fitness Boxing Training Felicity’s Challenge

by David Jenyns

Get fit like Boxers do – at Home ! ?BoxingatHome.com? Boxout – Fitness Boxing Training Falicity’s Challenge

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced routine until you are experienced, to avoid possible injury to both your hands and legs. Buy a mouthpiece to protect your teeth when you bite down during your training. Do not try MMA heavy bag workout routines without the proper gloves, and also consider using shin guards until your legs have become accustomed to the pounding they receive from kicking the bag. Be sure to do a rigorous warm up before you start any Heavy Bag Workout
Video Rating: 5 / 5

{ 2 comments… read them below or add one }

lankasterssj May 31, 2011 at 5:24 pm

good charged punches

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moppe May 31, 2011 at 6:10 pm

Great training and alots of Phun!

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