Boxing Training Workout- Technique Tip- Boxing Defense Drill.

by David Jenyns

To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…Visit www.boxingperformance.com http www.theultimateboxingworkout.com http and Boxing training workout technique tip boxer defense. Boxing strategy boxer defense.
Video Rating: 4 / 5

www.boxingperformance.com http www.Theultimateboxingworkout.com
Video Rating: 4 / 5

{ 18 comments… read them below or add one }

codeman95291 August 23, 2011 at 5:42 pm

rob knows his shit

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codeman95291 August 23, 2011 at 6:18 pm

@sedod66 the guy said he did a full boxing workout prior to that

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codeman95291 August 23, 2011 at 7:07 pm

i’m gonna do this today. it’s a great idea

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MiserySaw August 23, 2011 at 7:29 pm

Awesome. Doing a few rounds of this is about as good as it gets…

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aligerous August 23, 2011 at 7:35 pm

Great idea adding burpees to a heavy bag workout. Sweet video.

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100JamesX August 23, 2011 at 7:36 pm

TimeLess Burpees + Boxing #FTW

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sedod66 August 23, 2011 at 8:32 pm

@Solowizard YOU SAID, Easy to? say when you’re sitting your lazy ass in a chair watching a Youtube clip.

I SAY, go fuck your mother, i couldnt give a fuck what you think!

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Solowizard August 23, 2011 at 8:49 pm

He “done had” a full boxing workout. LOL!

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Solowizard August 23, 2011 at 9:38 pm

@sedod66, YOU SAID, That lazy fucker needs to put in more effort.
.
I SAY, Easy to say when you’re sitting your lazy ass in a chair watching a Youtube clip.

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sedod66 August 23, 2011 at 10:31 pm

that lazy fucker needs to put more effort in

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oB4IL3Yo August 23, 2011 at 10:51 pm

Im going to do this fom now on. Thats the best drill ive seen. So simple but effective because it simulates fight conditions with the burpee intervals. Very happy ive stumbled across your channell!

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cawkazn August 23, 2011 at 11:20 pm

it is a damn good idea. if you could post a vid of that free standing bag from ringside in the backround that would be great. i have always wanted to see one of those being used to see if they are any good.

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tdjakes121 August 23, 2011 at 11:50 pm

that’s a dam good idea.

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ctg123321 August 24, 2011 at 12:29 am

Burpees kick ass. It’s what they do in prison when they’ve had all the weight training equipment banned cause they use it as weapons. Badass exercise that will gas you out in seconds if you’re not fit.

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bxnyfordham August 24, 2011 at 1:29 am

Good workout as always from Mr Pilger

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juanmmaldonado August 24, 2011 at 2:11 am

Nice! I do something similar when training for a fight. I’ll work the heavy bag for the entire 3 min. round and do 10-15 burpees in the 1 minute rest between rounds.

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Magicyogi August 24, 2011 at 2:25 am

simple excellent workout!

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jhashey August 24, 2011 at 2:56 am

nice work rob!

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