Boxing Training Tip-Boxing Conditioning Workout Circuit.

by David Jenyns

To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…Visit www.boxingperformance.com http www.Theultimateboxingworkout.com Try this boxing conditioning workout circuit to improve your boxing perfromance.

{ 25 comments… read them below or add one }

JynxFilms January 23, 2011 at 3:48 am

i do everything exept the rope thing i throw a 12 pound medicne ball at a wall and catch it, btw great vid, its simple and it explaines so many key aspects of boxing, a lot of people miss them but u didn’t well done

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agurung4 January 23, 2011 at 4:32 am

hey anybody knows a good boxing gym in oklahoma ! i wanna go join boxing really bad….. please let me know if anybody has any idea …. thanks

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TheViolenceMan January 23, 2011 at 5:08 am

cool

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ceejae415 January 23, 2011 at 5:53 am

How long r u supposed to workout? and how many days?

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alixinthemiddle January 23, 2011 at 6:12 am

poor guy looks exhausted.

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aknipe106 January 23, 2011 at 6:34 am

1:23 s extremely hard, the only one I’ve done before, never the other ones

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mpatchy1 January 23, 2011 at 7:05 am

Safe vid

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Solowizard January 23, 2011 at 7:30 am

@PuDDLeNiNJa – The K.O. doesn’t come from the arms alone, but the legs, and the delivery through a pivot motion of a midsection twist.

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PuDDLeNiNJa January 23, 2011 at 7:49 am

@Solowizard have you ever used a thick rope in training? just asking not wanting to argue here. with a rope heavy enough you get an intense workout. i do shadow boxing on and off with my 4pound weights n i don’t feel it for quite a while.

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Solowizard January 23, 2011 at 8:05 am

@PuDDLeNiNJa, Build’s arm strenght? LOL! That’s lame. You’ll get better results by shadow boxing with 3 pound weights in your hands.

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PuDDLeNiNJa January 23, 2011 at 8:42 am

@Solowizard the rope builds arm strength. it’s applicable because you are doing continuous punches generally with most of your power to get a ko. you need to build up your arm’s endurance because not all fights end in very few punches.

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assninja100 January 23, 2011 at 8:44 am

@thelnventorL well i started when i was 11 but they were kids there at the age of 9

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Solowizard January 23, 2011 at 9:24 am

What’s the rope suppose to do? I wish some of these trainers explained how doing a particular exercise would benefit a boxer during an actual fight. I think the best exercises and training methods are the ones that mimic the same conditions as closely as possible as what the boxer will experience in an actual boxing match.

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mayahoilt January 23, 2011 at 9:51 am

Wu- Tang!!!!! Wu- Tang!!

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silvastian January 23, 2011 at 10:12 am

yo…. mad respect for listening to wu tang

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spicolisbrother January 23, 2011 at 10:53 am

WU TANG!

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TheInventorL January 23, 2011 at 11:00 am

What is a great age to start boxing??

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petrakis0007 January 23, 2011 at 11:58 am

dude,you are great!!!

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MrLukasz767 January 23, 2011 at 12:02 pm

excellent stuff rope is great idea 🙂 need to get some 😀

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TheRoachRanch1 January 23, 2011 at 12:08 pm

Rob! Great vid! What size is that rope and how long is it? How long do you have your fighters whip it around like that?
Thanks
-Ian

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sugarplumboo January 23, 2011 at 1:00 pm

Nice workout and especially digging the Wu Tang.

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Blackjesus3 January 23, 2011 at 1:33 pm

niceeee video

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x1y1l1e1m January 23, 2011 at 1:34 pm

Bro you are an inspiration!!!

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urMaster327 January 23, 2011 at 2:08 pm

damn that’s how i want to train!!!! nice work!

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LukeWhitaker January 23, 2011 at 3:03 pm

kewl man keep it up guys

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