boxing training routine?

by David Jenyns

Question by yoodo: boxing training routine?
please give me a boxing training routine with steps like
1.
2.
3.
and give me times to do them like
4 wake up
4:30 run

Best answer:

Answer by Sean G
This is Evander Holyfields.
http://forum.bodybuilding.com/showthread.php?t=197338

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