Boxing Training Equipment : Using Speed Bags in a Boxing Gym

by David Jenyns

Every boxing gym needs speed bags. Learn about equipment requirements for a boxing gym in this free video on training for boxers. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years. Filmmaker: Christian Munoz-Donoso

{ 20 comments… read them below or add one }

FuzzySalsaa February 17, 2011 at 12:14 pm

hahaha omg at 1:17 his gay little smile


FuzzySalsaa February 17, 2011 at 12:56 pm

i don’t get why he thinks every opponent will be the exact same height as you.. lol


YesLloyd94 February 17, 2011 at 1:00 pm

@kbret72 thats horrible advice, if you dont get boxing.. work on it more, dont switch to a far more complex sport, douche


kbret72 February 17, 2011 at 1:40 pm

I bought a speed bag assembly and installed it in my basement. It took me about 5 days to figure out for myself what this guy is terribly attempting to explain. If you don’t got it, you should probably switch to MMA.


liopio2 February 17, 2011 at 2:28 pm

How can i train my self if our gym dint any speed bag .


petsmarttool February 17, 2011 at 2:32 pm

This dumbass doesnt know that the extra weight on top of the bag helps settle the vibration of the mount–what a tool


petsmarttool February 17, 2011 at 3:21 pm

This i why you get adjustable idiot…..He doesnt even know how to hit the speed bag..the chump!!


stronnize February 17, 2011 at 4:21 pm

This says “USING THE SPEED BAG” not talking a bunch of bullshit about his fucking gym.


abulakle February 17, 2011 at 5:04 pm

he likes to hear himself talk


kitkat014335 February 17, 2011 at 5:45 pm

i hope i never have to move to EXPERT VILLAGE!!


kmckoy13 February 17, 2011 at 6:11 pm

is this clown gonna hit this bag? wtf


bosanaczauvjek February 17, 2011 at 6:34 pm

lmao i know


thegiantpigeon February 17, 2011 at 7:26 pm

have to look at muhammed ali practising on the speed bag its astonishing


brumbola February 17, 2011 at 7:55 pm

hit the fucking bag already!!


aflovi February 17, 2011 at 8:11 pm

dude heheheh you made me laugh you dnt need a good place to box its the heart ypou put it that makes a champion think about it


aflovi February 17, 2011 at 9:10 pm

get an everlast


ShowtimeJohnnyPal February 17, 2011 at 10:03 pm

Somebody’s been thinking – good very basic. The taping comment is very practical. Of course would have like to have seen some action, but I guess next time you will. Showtime Johnny Pal


happybrapper February 17, 2011 at 10:23 pm

hits like a bitch.
watch my sexual boxing videos of me with japanese girls in the ring getting it on..


MobyVag February 17, 2011 at 10:28 pm

Should I buy a ‘Twins’ Muai Thai punching bag or a ‘Fairtex’?
Or are they both good?


Hinton84 February 17, 2011 at 10:52 pm

What gym is this? It is very well put together and were is it?This is a gym that looks fit for champions.


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