Boxing Training Drill-Shadow Boxing With Hammers.

by David Jenyns

Increase your punching power and endurance by shadow boxing with hammers! To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…Visit http
Video Rating: 4 / 5

{ 8 comments… read them below or add one }

connymat November 9, 2011 at 5:06 pm

Actually i dont think the punching power will be better, but definetly the endurance.


BareFisted November 9, 2011 at 5:27 pm

Hammers work very well for punching, if you notice you can build wrist strength as you turn your hands over as you strike. Also if you hang a tire at about upper chest height, you can strike it with the hammers using all your boxing strikes and develop your shoulders, forearms, wrists and hands all at the same time. This is what the old school fighters use to to do.


seldin911 November 9, 2011 at 6:00 pm

there is no reason to use hammers please convince me other wise i shouldnt just use dumbbells.


bxnyfordham November 9, 2011 at 6:44 pm

Good stuff from youtube’s best boxing coach


fightdude November 9, 2011 at 7:11 pm

I use title weighted bag gloves 5 lbs each and use a weighted wrist strap with it that Ican adjust up to 20 lbs


magicpick76 November 9, 2011 at 8:03 pm

Me too.


mikemeiis November 9, 2011 at 8:12 pm

good workout, i use dumbells though.


Netwirq2 November 9, 2011 at 8:13 pm

Or you can use free weights instead of hammers. I think they work the same.


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