Boxing Tips : Punch Speed and Power Workouts

by David Jenyns

Workouts known as drills enable you to hone your punching strength and power through correct positioning and weight distribution from a variety of angles. Learn how to launch faster, more powerful punches with this free video on boxing tips. Expert: Mickey Demos Contact: www.biscayneboxing.com Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

{ 25 comments… read them below or add one }

lilatino323 December 27, 2011 at 5:25 pm

This guy look? CREEPY

Reply

qyitone1 December 27, 2011 at 5:46 pm

yo you is? toooo ugle when you shhh

Reply

yayFreeHugz December 27, 2011 at 5:55 pm

it’s aliiiivvvvveeeeeee!?

Reply

maderaprc December 27, 2011 at 6:08 pm

ufo head?

Reply

lilman12456 December 27, 2011 at 6:11 pm

a greaser? boxing, cool…

Reply

ItsAboutTime101 December 27, 2011 at 6:56 pm

Is? that Frankenstein?

Reply

jairus21skater December 27, 2011 at 7:07 pm

HI THIS IS STEVE’O? AND THIS IS PUNCHING BAG

Reply

lilman12456 December 27, 2011 at 7:10 pm

uh is it me or does his? punching look a bit funny, it may do the job….but funny aha

Reply

TheUbermonster713 December 27, 2011 at 7:57 pm

i can imagine this guy as an? assasin, *moves in for the kill* sshhhhhh >:)

Reply

sr77871 December 27, 2011 at 8:41 pm

The guy seems is more interested in the mirror in front of him than the camera. and the instructor looks like a lost pup @? 02:36. One of the funniest videos i have seen.

Reply

SsKBrUtALiTy December 27, 2011 at 9:37 pm

@cheerios261 yeah i was thinking the same thing? lol

Reply

primalpunch December 27, 2011 at 10:35 pm

Good video, and he? is making the “shh” noise for purposes of breathing. It is easy to forget to breath when banging the heavy bag, hence the “shh”.

Reply

QuiteSetab December 27, 2011 at 11:10 pm

@Brede1995 thanks for taking the time? to explain that to me.:)

Reply

Brede1995 December 27, 2011 at 11:26 pm

@qwertzu3 kick his ass?

Reply

Brede1995 December 28, 2011 at 12:01 am

@QuiteSetab That is correct but by speed he means the time you spend building up a combo, if you use alot of time to pull off? a cross, it might be powerfull, but if you right after that combine it with a jab and a hook that would be powerfull AND fast.

Reply

hanginghimself December 28, 2011 at 12:45 am

No doubt he can fight, he is quick? and seems to have decent power … but, and im not hating, his straight right isn’t great and he doesn’t go back to guard after throwing it. maybe fighting he is different but should always do it even when training/sparring as habit

Reply

hanginghimself December 28, 2011 at 1:07 am

No doubt he can fight, he is quick and seems to have decent power … but, and im not hating, his straight right isn’t great and he doesn’t go back to guard? after throwing it. maybe fighting he is different but should always do it even when training/sparring as habit

Reply

hanginghimself December 28, 2011 at 1:39 am

No doubt he can fight, he is quick and seems to have decent power … but, and im not hating, his straight right isn’t great and he doesn’t go back to guard after throwing it. maybe fighting he is different but should always do? it even when training/sparring as habit

Reply

NewEraKidd0323 December 28, 2011 at 2:29 am

305?

Reply

skater4nation999 December 28, 2011 at 2:39 am

yo i just smoked a bowl and this guys crazy boxing is? making me TRIP!

Reply

yaroslavmantsevich December 28, 2011 at 3:01 am

he’s? really good but, he’s not looking at what he’s hitting. his i are looking at the ground. Thats really bad.

Reply

TheF2TheInnian December 28, 2011 at 3:04 am

he looks like? someone from futurama

Reply

cody10pjj December 28, 2011 at 3:11 am

are his? eyes closed the whole time??? lol

Reply

MardalProductionz December 28, 2011 at 3:33 am

He’s fast and he’s got alot of power though he got very sloppy technique on his straight right!?

Reply

QuiteSetab December 28, 2011 at 3:59 am

speed and power? power is a combination of speed? and strength.

Reply

Leave a Comment

Previous post:

Next post: