Boxing Lessons for Beginners : Shadow boxing

by David Jenyns

Your shadow can help become a better boxer. What is shadow boxing and how can it help you train? Expert: Leo Cardenas Bio: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professional for 4 years.
Video Rating: 4 / 5

LA Boxing has become the worlds largest boxing, kickboxing and mixed martial arts gym for one simple reason: this is the only place where you can experience The LA Boxing Workoutâ„¢. The result of our 20-year commitment to group exercise innovation, The LA Boxing Workoutâ„¢ captures the excitement and challenges of genuine fight training in a safe, professional environment. Looking for a kickboxing class in Albuquerque that will completely condition your body, mind and soul…look no further! Visit www.laboxing.com/albuqueque
Video Rating: 4 / 5

{ 42 comments… read them below or add one }

jakesdaman12 April 9, 2011 at 5:49 am

THE EARS

Reply

planta46 April 9, 2011 at 6:36 am

THIS GUY IS AMAZING ONE OF MY EXPERT VILLAGE FAVORITES.

Reply

WhiteIceyDevil April 9, 2011 at 7:33 am

Nice Mohammad Ali picture there + the shadow boxing!

Reply

KootchMr April 9, 2011 at 8:09 am

tuturu whakamaua kia teina
teina
humie huie
taiki e

Reply

Shotgunsteve2733 April 9, 2011 at 8:24 am

Actually the reason he makes those noises is because it’s a breathing technique. It allows you to endure longer. Have you ever tried throwing a hard punch and not breath? It takes a lot out of you. Releasing your breath while punching helps you last longer.

Reply

aidanstaff69 April 9, 2011 at 9:02 am

Really good technique from what I can see very nice

Reply

YyJoBb April 9, 2011 at 9:36 am

@WitnessMELOx15 you are right. I really want to grow a few inches taller recently i bought a product named helpo growth rom w…helpogrowth.commmm that i have been using for a while and actually can notice the difference now.

Reply

YyJoBb April 9, 2011 at 10:20 am

@WitnessMELOx15 thanks . i need more inches in height and there is this w…helpogrowth.commmm that i ve been using? for months and actually can notice the difference now.

Reply

WitnessMELOx15 April 9, 2011 at 10:46 am

@YyJoBb longer reach, harder to get shots to the head, etc.

Reply

Shotgunsteve2733 April 9, 2011 at 11:34 am

as a guy thats done boxing for a while, I can tell this guy has good technique.

Reply

77pal77 April 9, 2011 at 12:15 pm

@YyJoBb 5 10

Reply

MarRiiT03 April 9, 2011 at 1:05 pm

Thnx

Reply

YyJoBb April 9, 2011 at 2:01 pm

@77pal77 how tall was he

Reply

77pal77 April 9, 2011 at 2:22 pm

@YyJoBb look at mike tyson nigga

Reply

bretthicksomega April 9, 2011 at 2:57 pm

meh

Reply

theellusionman April 9, 2011 at 3:53 pm

@espada51 Cool story kid..

Reply

kyoku1982 April 9, 2011 at 4:08 pm

In addition to making your stomach harder those little exhales also remind your body to breathe when hitting or getting hit. Many untrained people tend to hold their breath during exchanges.

Reply

espada51 April 9, 2011 at 4:19 pm

@theellusionman chuck norris sucks your mommas dick faggot

Reply

Chris2O09 April 9, 2011 at 4:34 pm

I like this video and its helped me. Thank you very much and please make more videos!

Reply

SkyrimOwns April 9, 2011 at 4:45 pm

@jump12man

No, it adds a very small amount of power to your strike and it prepares you for a counter to the body.

Reply

dlusiondone April 9, 2011 at 5:20 pm

@expertvillage lovin that form man, very nice.

Reply

BabyayNinfaea735 April 9, 2011 at 5:55 pm

ühm_añýÔnÈ_wàNÑa_chÅt_wÏth_me_Ï_féèl_sÓ_loNÉlÿ_tOÐÁý?

Reply

jump12man April 9, 2011 at 6:42 pm

It’s breathing so u don’t tire yourself out u gotta breath with every hit or attack

Reply

on3n1ght3r11 April 9, 2011 at 7:25 pm

sorry to be noob but why do all fighters make that weird sound when they train?

Reply

Alill0u April 9, 2011 at 8:19 pm

Just feel sorry for keyboard fighters they train hard 😉 they got a harder life than me or you. Nice little demo, first of your right, you made it seem as simple as it really is and you stressed that when it’s time to shadow box you got to relax. Laters bruva

Reply

Cole1970 April 9, 2011 at 8:32 pm

I train at Orland Park,Il,no gym is better!!!!!

Reply

moviemaker2234 April 9, 2011 at 9:07 pm

awesome! i started training there and its great

Reply

moviemaker2234 April 9, 2011 at 9:20 pm

cewl

Reply

shinomoricute April 9, 2011 at 9:23 pm

i think I’m gonna die hahahah

Reply

tunderwood0254 April 9, 2011 at 9:39 pm

Gold’s Gym randomly closed on me!!! But today I heard a rumor that I could go in to LA Boxing with my old Golds member card and start for free! So I called in just to see & not only did I get my start up fee waived but I got my first month free too!!! I am an official LA Boxing member… gold’s doesn’t even compare!!! I took my first class this morning and although I am already sore, I can’t wait for the next class!!!! This is WAY better than Gold’s EVER was!!

Reply

InternetMudkip April 9, 2011 at 10:37 pm

Oh man this looks cool!

Reply

skate44kidz April 9, 2011 at 10:51 pm

i work ther in so cal its fuckin amazing boxing and kickboxing

Reply

thestapler April 9, 2011 at 11:38 pm

I’ve been looking into LA Boxing and I am impressed. The “kickboxing” classes at other gyms I’ve checked out was glorified Tae-Bo with Lady Gaga music playing the entire time. There weren’t even any gloves or bags. Definetly going to make my way over to one of the LA boxing locations in my city.

Reply

TheMigs23 April 10, 2011 at 12:15 am

I go to the exact same gym

Reply

TheMigs23 April 10, 2011 at 12:33 am

LA BOXING in albuquerque> i go there in the same gym

Reply

TheMigs23 April 10, 2011 at 12:41 am

la boxing kicks ass

Reply

TheMigs23 April 10, 2011 at 1:23 am

i train ther in albuquerque its frickin kick ass

Reply

TheMigs23 April 10, 2011 at 2:02 am

I train there in albuquerque its frickin pimp

Reply

billylow22 April 10, 2011 at 2:41 am

i train at LA boxing in cherryhill nj and i love it

Reply

TheMigs23 April 10, 2011 at 2:53 am

la boxing is pimp

Reply

Cole1970 April 10, 2011 at 2:57 am

I did this workout it was great, and burned some serious cardio.

Reply

PhillAlexandros April 10, 2011 at 3:54 am

Yeah, I did that…I almost died LOL but it was/is a good workout and fun!

Reply

Leave a Comment

Previous post:

Next post: