Coach Kozak presents his Top MMA Knockout Workout. This mixed martial arts exercise routine focuses on the power in the hips, core, and forearms for maximal fight knockout power! Visit hasfit.com for theworkout’s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit’s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com
Video Rating: 4 / 5
{ 22 comments… read them below or add one }
yeah thats another awesome power exercise. Like a boss LOL?
or “chopping” tires with a sledgehammer like? a boss ^^
Chopping wood: The best ko power? exercise there is.
@MMAFORLIFEBABY? DO WORK! … you’re welcome. Check out HASfit .com/mma-conditioning-workouts for more free workouts. Keep fightin’ the good fight!
Coach Kozak
“Like” us @ Facebook .com/hasfitness for the best? workout motivation!
Gonna? try this out! thx 🙂
I don’t fight anymore either, but I still enjoy training and getting my blood flowing! Nutrition is definitely really important. I’ve found that a lot of boxers and wrestlers don’t eat enough because they’re so concerned with making? weight.
Coach Kozak
Thank you very much, I started boxing when I was 10 im now 40, I boxed for Ireland and was also on the Irish Taekwondo team for a number of years. I dont fight anymore but still train and involved in boxing. But never had shape you like. I think most Irish athletes dont acheive shape like your goodself. We train hard so I wonder is it down to diet and protein? drinks.
@olamprov? LOL! I’m not that big, but thank you!
Coach Kozak
“LIKE” us @ Facebook .com/hasfitness? for the best workout motivation!
@TheFionuir Actually, yes! Google search? for HASfit Warrior Workout.
Coach Kozak
“LIKE” us @ Facebook .com/hasfitness? for the best workout motivation!
Damn you are? fucking huge.
Excellent video..Anything on the Tom Hardy workout for the movie Warrior?The man was in awesome? shape..
@Pegasopoderygloria Hey! You are in luck. Freddie already made a workout for that. Check it out at HASfit .com/strength-training-workouts for? the workout 🙂
“LIKE” us @ Facebook .com/hasfitness for the best workout motivation!
Please, I´m very interested in Chris Hemsworth workout for Thor? movie. Can you upload a video about that? Sorry about my English and many thanks.
Thank? you!
YES!?
Thanks? for your support!
great videos?
yeah?
nice one thumbs? up
Thanks for your? continued support! 🙂
Great? workout!
First!?