BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

by David Jenyns

Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises and aerobic workouts known to man. Visit for the aerobicworkout’s instructions, more videos, free meal plans, and other health tips. for the best free cardio work out and aerobic exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http 30 Day Challenge to Get in Shape HASfit’s Guide To Losing Fat Warrior 90 Workout Routine 30 Day Ab Workout Schedule 90 Day Workout Schedule to Build Muscle Free Top Secret Muscle and Weight Gain Diet Workouts at home We offer elite personal training, or and boot camps or Wellness, Fitness, Health Articles National personal training and boot camp pages – and Like us at Follow us at
Video Rating: 4 / 5

{ 25 comments… read them below or add one }

lurewars July 30, 2012 at 5:10 pm

Thanks Coach, one of? the best free workouts I’ve ever done.


LilyNicole100 July 30, 2012 at 6:10 pm

OMGoshhhhhh!!!!! I looove this workout…i always have so much stress and this workout really helps me out mentally..and not mention that now I can show my fam that I can totally keep up with? them ahaha since I am youngest one and the only girl thanks coach Kozak God Bless…


leine29 July 30, 2012 at 6:17 pm

your a good? trainer, you explain everything pretty well and you teach it step by step


THATGUY7486 July 30, 2012 at 7:17 pm

This might not be the place to ask, but I’m looking for a particular workout.
I’ve seen a couple of mma fighters use it, but I don’t know what it does.
Your in a sit up postion (laying down), but your back is off the ground. The only thing on the ground is your feet, and your head. You bob back and fourth on your head, pushing with your feet. What is it called, and what does it do?
P.S.? Excellent workout video


tanJahh92 July 30, 2012 at 7:43 pm




tanJahh92 July 30, 2012 at 8:13 pm

omg i just had a baby three months ago i really need to loose weight and this video has been the BEST one ive found! i hardly sweat but this video made me drippppp of sweat!! its killing me i loved it !! i was so close to quitting? but getting myself back to skinny is my motivation! thakn you!!!!


trinichad July 30, 2012 at 8:44 pm

Really good stuff. Deserves? so many more views!


sprazzy30 July 30, 2012 at 8:45 pm

Yay!? I did it again. Lol. *sweating. *


perfect10fit July 30, 2012 at 9:40 pm

Thanks for the awesome workout! SWEAT SWEAT and more SWEAAAAAAAT! Definitely will? hit this one up again!


mike76rob July 30, 2012 at 10:17 pm

Good call on using the punch bag? along with the workout, you’ll definitely develop a more powerful punch


mike76rob July 30, 2012 at 10:51 pm

I’ve been hunting for a good workout to incorporate kick-boxing style to both get cardio and more flexibility back, I reckon I just found it..!

Great workout, left me a sweating mess and breathless but it was good..! I had to change the jumps into extra squats or knee raises though as I am on the first floor in a block of flats. I? reckon this with another workout from you on alternating days, plus running and my own home weights workout on alternating days should get me to where I want to be.


ghaggedmusic July 30, 2012 at 11:48 pm

This one looks very good. I? will definitely try this asap!


Thefunnies2010 July 31, 2012 at 12:17 am

coach… you’re awesome.. as a girl, doing a “guy” workout… I enjoyed the hell? out of this one lol


dragon77348 July 31, 2012 at 12:33 am

Your workouts are the BOMB i fell lighter and stronger than yesterday i subscribed keep up the good work? and can you send me a link to one of your videos that burns alot of calories/fat. thanks


jebaker1121 July 31, 2012 at 1:19 am

I’ve been using this video and the 15 min one almost everyday for the past couple of weeks… This and some lightweight training has really been kicking my ass. I also use a 150lb punching bag with these and it’s a great workout. These are great for busy? students who don’t have a lot of time to hit the gym for hours…. I think you guys need to create another 30-60min kickboxing routine and maybe turn it up a notch. Thanks for creating these videos!


dharmaseed July 31, 2012 at 2:15 am

Made it through the whole? thing!! This really works the crap out of your core, even without added resistance!!


Matashi911 July 31, 2012 at 2:17 am

Didn’t make it to 30 minutes yet. had to stop at 21:06 only for a water break?


Michael Johnson July 31, 2012 at 2:19 am

This workout is amazing. I was sweating to pieces. I’m gonna def try to at least do this (or his others) every other day to drop these 20 pounds I wanna lose b4? summer ends


usanvol1 July 31, 2012 at 2:20 am

I’ve tried several cardio? workout on Youtube but this is the best one so far! Loved it a lot!


Mombasaification July 31, 2012 at 3:04 am

I was sweating so much that i trhew up my shirt. Like a real bodybuilder !
Well…? i’m not even looking like a bodybuilder. But i feel like one !


drawingmasta97 July 31, 2012 at 3:48 am

this looks like a good workout…imma 14 year old wrestler and im tired of gettin manhandled….i? need to get stronger…im gonna try this workout!


chocolaterain091 July 31, 2012 at 3:52 am

Did this work out this morning u? love it better than the other one ! Great work out !


Starioshka July 31, 2012 at 4:08 am

@persianboy71? thats considered skinny.


Starioshka July 31, 2012 at 4:23 am

very? awesome man


nicolaou22 July 31, 2012 at 4:30 am

i would like if its possible to? make another kickboxing video, please!!!


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