Beginner Boxing Lessons : Using Stairs for Boxing Training

by David Jenyns

Working on fitness in boxing training with stairs. Learn how to start practicing to be a boxer in this free video on a first boxing lesson. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years. Filmmaker: Christian Munoz-Donoso

{ 25 comments… read them below or add one }

63legendary July 6, 2011 at 5:01 pm

@EroSeninLucas Do it on a stationary stair. Like, in a hallway…

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EroSeninLucas July 6, 2011 at 5:05 pm

And If I haven’t someone to hold the stairs for me?

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MCKHP July 6, 2011 at 5:08 pm

I just came from down stairs working the heavy bag and jumping rope.and it is funny to me that i came across your video because i was just using this technique on my stairs, it’s funny because i stop doing this technique thinking it was silly ..Now I know it was not..thank you Sir.

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Solowizard July 6, 2011 at 5:34 pm

OK, I get the cardio part, but peripheral??????? – If I was a member of that gym, I would quit and find another one. This guy makes no sense at all.

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4thKyuubi July 6, 2011 at 6:14 pm

It didnt show his head looking up

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Makaveli25x July 6, 2011 at 6:30 pm

dont fall off the stairs nick you fuckin faggot

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aninterestedpartyful July 6, 2011 at 7:16 pm

@sanchinka this guy is an old fag who molests kids beats women and now lives in a trailer park in plattsburg ny with an old gutter pig, cant make any money at his gym declared bankruptcy and lives off of women he couldnt box his way outta a bag, hes still trying to find his dick

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Janodoo July 6, 2011 at 7:46 pm

Thank for the tips

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MrJosie18 July 6, 2011 at 8:25 pm

lmao, hes a stupid idiot but he makes sense lol…….by the way does anybody know whats that stair step work out that u jump forward to the step u jumping on?..any1?

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IronCladVlad July 6, 2011 at 8:54 pm

@2012rurede probly becuz you are such a PUSSY!!! hahahahahaha!!!! LOL!!!!!

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gkdrummerboy July 6, 2011 at 9:15 pm

Note: It’s better with real stairs.
And it IS effective.

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tomahawkmuscle July 6, 2011 at 9:32 pm

u trying to get somebody fukked up arent u

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teggzor July 6, 2011 at 10:24 pm

so this was for making a nice entrance?
or just some basic training for falling and feel what failure is like?

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iskatenwk July 6, 2011 at 11:09 pm

that nigga wants u dead

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boxingcoach000 July 6, 2011 at 11:14 pm

Good way to get your boxers kneck broken .IDIOTS

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schleprock86 July 7, 2011 at 12:08 am

he almost went into that mirror on the wall lol.

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MichEier July 7, 2011 at 1:00 am

yes 😀 ill call ambulance for you 😉

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mastermation July 7, 2011 at 1:28 am

i dont think that would do shit haha stairs look flimsy anyway

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bosanaczauvjek July 7, 2011 at 2:27 am

that is very good it teaches you hand eye co-ordination and improves you’re speed

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2012rurede July 7, 2011 at 3:00 am

those stairs looked more dangerous than anything lol

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gibz900 July 7, 2011 at 3:55 am

to be a great boxer you need heart, and enurance

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bandagain July 7, 2011 at 3:59 am

if u want to work it out, u do some stair climbs, ill do my own training, we can meet in a month and have a bout?

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KushKrashBOOM July 7, 2011 at 4:47 am

Shut the fuck up.
“for those idiots…”
You can’t even spell “like” correctly.
Pseudointelligent fuck…

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bandagain July 7, 2011 at 4:52 am

thats silly, if u want to learn how to bx, remember its all about ac rotational inertia from teh bilinear ulma point around the “forearem” for those idiots who dont no the human body. and about combo liek hook jab hook uppercut rollaround slide frizzion. simple shit, stair climbing, really? dont kid urselves. its science

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talbertini1970 July 7, 2011 at 5:17 am

i love these guys. esp nick. he’s great in these videos. very helpful guys. thanks.

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