What do we mean by "cardiovascular fitness"? This is when your heart, lungs and your vascular system (which delivers oxygen to your muscles) are working easily and efficiently. This is also called "cardio-respiratory endurance". Some physical trainers consider cardiovascular fitness to be the most important consideration in devising a workout routine. Depending on what you do for a living and your current state of health, your cardiovascular fitness program might be vastly different from someone else's.

Elliptical Trainers

You need to break into a sweat and huff and puff to know you are getting a good workout. You don’t need to work out until you are in agony or to risk any other bodily system while getting your cardiovascular system in shape. One of the most recommended ways to get great cardiovascular fitness without risking strain on your joints is with elliptical training machines. They look like a cross between a treadmill and a Nordic Track. They are very popular in gyms and health clubs. You don't have to buy one, since they average about $1000 (US).

Aerobic Workouts

If the thought of running on a treadmill or elliptical trainer five days a week bores the tears out of you, there are other ways of attaining cardiovascular fitness. You need to keep in mind safety when doing your favorite aerobic exercise. Start with only a few minutes a day and gradually work up to longer work outs. Talk to your doctor about setting up a routine BEFORE you start on it. Aerobic workouts include swimming, playing ball, tennis or running.

The usual goal of an aerobic workout is to get your hart pumping and your body huffing. A general guideline is 15 to 20 minutes minimum of activity that makes your heart work from 70% to 90% its maximum rate of beating. You would need a pulse monitor in order to watch this. Stop your workouts if you experience chest pain or any other alarming signs.

Sex

Sex with a partner is actually a great way to get cardiovascular fitness. You shouldn't rely on sex as your total workout routine. It would make sex boring and possibly uncomfortable. Sex does get the heart beating strongly and your blood circulating. However, but doing other kinds of cardiovascular activities can help give you the stamina and flexibility to enjoy a roll in the hay. This is an option only for consenting adults. Kids, stick with dancing.