When fad diets, supplements and free weights are not producing the type of results you are looking for, training on the Weider Max home gym can replace all of those in the privacy of your own home. The unit offers resistance, a full range of motion as well as 65 club quality exercises in one home exercise workout machine

A complete body workout is attainable with the Weider Max home gym as it is complete with a lat tower, leg developer and rowing seat. It is equipped with 240 pounds of resistance, which is capable of being upgraded to 440 pounds. When your equipment allows for only partial range in pulling and lifting, you are only getting part of the workout. The Weider Max home gym offers full range workouts with longer cables and positioning so you can get the full workout you expect.

You can easily adjust the resistance, from five to 240 pounds, without even getting up from the machine. All you do is clip more bars of resistance to the collar and you are ready to continue. Optional upgrades can increase your weight to 440 pounds. Being able to change resistance quickly can keep your training on track as you move from one exercise to the next without the typical down time to make weight adjustments.

Work Entire Body For Maximum Benefits

For many, the idea of circuit training involves moving from one exercise to another with little or no break in between. When you are involved in a 20 or 30-minute circuit program, every minute can make a difference in reaching your goal. With the Weider Max home gym, you can quickly move from one exercise to the next without lowering your heart rate, providing aerobic benefits for fat burning.

Making the changes quickly also keeps you on track for completion of your regimen and being able to stay on top of your program can help provide better motivation to keep up with your exercise. The Weider Max home gym provides a cardio workout, strength training and fat burning steps to help anyone create the appearance they want to present.

Many women are turning to the Weider Max home gym to create muscle, not necessarily for strength training, but for fat burning. Many experts agree that muscles burn fat faster and by toning the body, it helps keep fat at bay. Instead of focusing on diets that rarely produce results, building muscle helps to reduce fat quicker.