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Boxing Home

Foreword

1. Introduction
2. Equipment
3. Rules + Precautions
4. Boxing Fitness
5. Boxing Workouts
6. The Hands
7. Fundamentals
8. Techniques
9. Left Hook
10. Punch
11. Opponents
12. Boxing Tips
13. Father-Son
14. Community

Apendix
Illustrations
Resources
Fitness Training
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